6 episodes

Alternative health care solutions from Dr. Ira Shapiro and his team at Plaza Chiropractic Center.

Plaza Chiropractic Center Health and Wellness Podcas‪t‬ Ira Shapiro

    • Alternative Health

Alternative health care solutions from Dr. Ira Shapiro and his team at Plaza Chiropractic Center.

    Repetitive Motion Injuries

    Repetitive Motion Injuries

    Repetitive motion injuries result from overuse and are most common in athletes who over-train. Cross-training and proper rest are some ways to prevent these injuries.

    Lifestyle Changes to Prevent Neck and Back Pain

    Lifestyle Changes to Prevent Neck and Back Pain

    Exercising, stretching and improving our posture while sitting, standing, sleeping and using handheld technology will help prevent neck and back pain.

    Nutrition Tips

    Nutrition Tips

    Find nutrition tips to get more energy, lose weight, lower blood pressure and cholesterol and more.

    Chiropractic and Athletics

    Chiropractic and Athletics

    Chiropractic care can help athletes who have suffered a sports accident or injury. 

    Kinesio Taping

    Kinesio Taping

    Kinesio Taping helps reduce inflammation and swelling underneath the skin. 

    What is FAKTR?

    What is FAKTR?

    Learn what FAKTR is and how it can help you to speed up healing from acute and chronic pain injuries.

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