40 episodes

Discussion of a variety of topice on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences. Support this podcast: https://anchor.fm/pleasantspirit/support

Pleasant Spirit Podcast Kyle Pleasant LMT

    • Health & Fitness
    • 5.0 • 263 Ratings

Discussion of a variety of topice on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences. Support this podcast: https://anchor.fm/pleasantspirit/support

    Introducing Kelsey Sparks

    Introducing Kelsey Sparks

    My wife Kelsey has join my massage practice this year.  This episode introduces her, her journey, and style as an LMT.

    Pleasant Spirit

    Pleasant Touch Massage


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    • 19 min
    Think Differently for the New Year

    Think Differently for the New Year

    A challange for 2022 is to think differently, by seeing things from a new perspective.  Pehaps by doing so we can move away from insanity.

    Pleasant Spirit


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    • 12 min
    Life is an Ongoing Prayer

    Life is an Ongoing Prayer

    Whether we are sitting in church or yelling at traffic, our lives are in an ongoing prayer.  The words and thoughts we use are constantly going out into the universe..  Being mindful of this will help us align more closely to peace.

    Pleasant Spirit


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    • 11 min
    Everybody Copes

    Everybody Copes

    During stressful times we all have our go-to's for coping.  The trip is to find a balance between coping and what may cause you more harm than good.

    Pleasant Spirit


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    • 10 min
    Mind Vs Body

    Mind Vs Body

    The mind is willing but the body is weak happens a lot especially when we get older.  Often times we aren't always do the things we used to.  Accepting this, listening to our bodies, being mindful, and asking for help is okay and great self care.

    Pleasnat Spirit


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    • 11 min
    Serenity Now

    Serenity Now

    During stressful and challeging situations I'm always reminded of the serenity prayer.  Knowing what you need to change or just accept in those situations go a long way to achieving peace.

    Pleasant Spirit


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    • 9 min

Customer Reviews

5.0 out of 5
263 Ratings

263 Ratings

Anthony Henning ,

Helped me through so much!

My body mental and physically needed this podcast, I have depression and anxiety and this mediation podcast has been a helping tool to keep me feeling more peaceful and happy.

James Newell. ,

A beautiful, more mindful life

I’m so thankful to have found this podcast! The meditations are of great length to fit in whenever you have some spare time and leave you feeling refreshed. I highly recommend this podcast to everyone who needs some peace in their life!

Thomas Kendall ,

Amazingly centering stuff

This podcast consistently helps me find my breath and re-center. This meditation tool has really changed my daily mindset. Thank you for offering this to us all.

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