46 episodes
Pleasant Spirit Podcast Kyle Pleasant LMT
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- Health & Fitness
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5.0 • 149 Ratings
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Discussion of a variety of topice on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences. Support this podcast: https://podcasters.spotify.com/pod/show/pleasantspirit/support
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45. Creating Space
We are always creating space in our lives to help make us feel secure. Often times when we are trying to feel peace or manifest something in our lives we forget to make space for it. We fill it with stress or relationship that are not serving us, leaving no room for peace. We must make a conscious effort to make sure we are vessels with the space for peace and prosperity.
Pleasant Spirit
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44. Cleaning Up Relationships
During the spring our thoughts turn to embracing the birth of new life and new ideas and cleaning out our closets and sweeping off our driveways. It is also a good idea to reflect on the quality of the relationships we have. From our family, friends to who we follow on social media. Cleaning out, or letting go of relations that don't serve us can help bring us closer to peace of mind.
Pleasant Spirit
podcast@pleasantspirit.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/pleasantspirit/message
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43. Forgiveness is a Choice
Letting go of expectations can be hard. By letting go and forgiving you allow for more blessings to come to you.
Pleasant Spirit
podcast@pleasantspirit.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/pleasantspirit/message
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42. Making Room for Hope in Troubled Times
With all that is going on in the world today, it's important to have perspective. What is being t demonstrated is not always wihat it seems. Often times can be showing what is working or what is not. If we are to have a wold with peace wie have to make space for things to adjest so that we can see what's not working and make necessary changes.
Pleasant Spirit
podcast@pleasantspirit.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/pleasantspirit/message
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It's Ok Not to be Ok
Part of being human is that we don't always feel or act our best. We feel guilty if we have a no bones day. But we are not perfect super humans and sometimes need to just give ourselves permission to not be Ok. As long as we are responsible with our energy when we are out in the world. It also reminds us to give a little bit of grace for those we come in contact with, when the too aren't at their best.
Pleasant Spirit
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Send in a voice message: https://podcasters.spotify.com/pod/show/pleasantspirit/message
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Spiritual Homeostasis
Our spirit, just like our physical bodies require a balance. Homeostasis is the bodies natural way of getting that balance. For spirit that balance is peace. If we respond to our emotions they can tell us whether or not we are in alignment with that peace.
Pleasant Spirit
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Send in a voice message: https://podcasters.spotify.com/pod/show/pleasantspirit/message
Support this podcast: https://podcasters.spotify.com/pod/show/pleasantspirit/support
Customer Reviews
Helped me through so much!
My body mental and physically needed this podcast, I have depression and anxiety and this mediation podcast has been a helping tool to keep me feeling more peaceful and happy.
A beautiful, more mindful life
I’m so thankful to have found this podcast! The meditations are of great length to fit in whenever you have some spare time and leave you feeling refreshed. I highly recommend this podcast to everyone who needs some peace in their life!
Amazingly centering stuff
This podcast consistently helps me find my breath and re-center. This meditation tool has really changed my daily mindset. Thank you for offering this to us all.