1 hr 25 min

Please Explain Intuitive Eating Part 2: Family Nutrition, Mealtime Battles and Overthinking it All Band of Mothers Podcast

    • Parenting

This podcast is sponsored by Kris Nations Jewelry a female (mom!) founded and operated jewelry company designed for the gal who is a little bit boho, a little bit rockstar, and totally herself. Kris Nations uses sterling silver, 18K gold vermeil, gemstones from India, and gold and sterling chains that don’t change color. Kris has been designing jewerly since the early 2000's, and after sourcing the best materials her team assembles your piece in Half Moon Bay, California before passing it on to you. Use code BOM20 for 20% off your entire order PLUS free shipping!
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We return to part 2 of our Please Explain Intuitive Eating episodes to talk with Meredith Alvarez, mom of three, and Certified Intuitive Eating Counselor (CIEC) and a Certified LEAP Therapist (CLT) as well as a member of the International Association of Eating Disorder Professionals. We go deep about family nutrition, how to handle picky eaters, kids who over eat, kids who don't eat, how we can model good eating patterns as moms, and how we're maybe just overthinking it all. Her ideas and philosophy may surprise you! Spoiler alert: maybe serve dessert first a few times.
If you haven't listened to Episode 61, we encourage you to go back and listen to our discussion about intuitive eating and how it can help us have more compassion for ourselves as women and moms.
Enjoy!
Find out more about Meredith and her amazing practice here:
Abundant Wellness and Nutrition
Follow Meredith on Instagram
Follow Meredith on Facebook
Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to our Streaming + Fun Stuff page and click "Shop the Podcast" to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!
For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
Apple: https://apple.co/2rmQ2QI
Android: http://bit.ly/2JYtUm9
How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 
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Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.
The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.
For tour updates and more shenanigans, follow Shay and Tracey at:
Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 

This podcast is sponsored by Kris Nations Jewelry a female (mom!) founded and operated jewelry company designed for the gal who is a little bit boho, a little bit rockstar, and totally herself. Kris Nations uses sterling silver, 18K gold vermeil, gemstones from India, and gold and sterling chains that don’t change color. Kris has been designing jewerly since the early 2000's, and after sourcing the best materials her team assembles your piece in Half Moon Bay, California before passing it on to you. Use code BOM20 for 20% off your entire order PLUS free shipping!
********
We return to part 2 of our Please Explain Intuitive Eating episodes to talk with Meredith Alvarez, mom of three, and Certified Intuitive Eating Counselor (CIEC) and a Certified LEAP Therapist (CLT) as well as a member of the International Association of Eating Disorder Professionals. We go deep about family nutrition, how to handle picky eaters, kids who over eat, kids who don't eat, how we can model good eating patterns as moms, and how we're maybe just overthinking it all. Her ideas and philosophy may surprise you! Spoiler alert: maybe serve dessert first a few times.
If you haven't listened to Episode 61, we encourage you to go back and listen to our discussion about intuitive eating and how it can help us have more compassion for ourselves as women and moms.
Enjoy!
Find out more about Meredith and her amazing practice here:
Abundant Wellness and Nutrition
Follow Meredith on Instagram
Follow Meredith on Facebook
Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to our Streaming + Fun Stuff page and click "Shop the Podcast" to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!
For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers
Apple: https://apple.co/2rmQ2QI
Android: http://bit.ly/2JYtUm9
How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!
And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!
For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:
Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 
**************
Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.
The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.
For tour updates and more shenanigans, follow Shay and Tracey at:
Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 

1 hr 25 min

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