24 episodes

A space to remind you that while you’re striving to live and feel well, you are already plenty. You are already ENOUGH. Plenty and Well Podcast is a space that blends health, spirituality, mindfulness, mental health and self love to fully encapsulate mind, body, soul wellness. Hosted by Natalie Kelley, a wellness blogger, mindset coach, Instagrammer, spiritual junkie and a 20-something-year-old navigating life, love and everything in between with chronic illness. Diagnosed with ulcerative colitis in 2017, after years of battling anxiety, grief and an eating disorder, Natalie has seen her share of darkness in life, but chose to keep fighting and cultivating a joyful life. She now shares her wisdom and words, as well as the wisdom and words of her podcast guests, to show others that they are more than the darkness life has thrown at them and that living well can be messy, scary, beautiful, joyous, confusing and exciting all at once. Grab a journal, an oat milk latte and an open mind and enjoy the listen!

Plenty and Well Podcast Natalie Kelley

    • Nutrition
    • 4.9 • 27 Ratings

A space to remind you that while you’re striving to live and feel well, you are already plenty. You are already ENOUGH. Plenty and Well Podcast is a space that blends health, spirituality, mindfulness, mental health and self love to fully encapsulate mind, body, soul wellness. Hosted by Natalie Kelley, a wellness blogger, mindset coach, Instagrammer, spiritual junkie and a 20-something-year-old navigating life, love and everything in between with chronic illness. Diagnosed with ulcerative colitis in 2017, after years of battling anxiety, grief and an eating disorder, Natalie has seen her share of darkness in life, but chose to keep fighting and cultivating a joyful life. She now shares her wisdom and words, as well as the wisdom and words of her podcast guests, to show others that they are more than the darkness life has thrown at them and that living well can be messy, scary, beautiful, joyous, confusing and exciting all at once. Grab a journal, an oat milk latte and an open mind and enjoy the listen!

    Episode 24: The Importance of Mental Health and Chronic Illness

    Episode 24: The Importance of Mental Health and Chronic Illness

    Eli Weinstein, the founder of ELIvation, talks about his experience with Crohn's and how it has shaped his career as a therapist and his approach to life. We dive into mental health, relationships, and tips for self-esteem, dating with chronic illness and so much more.

    • 59 min
    Finding Alignment and Purpose After Recovering from an Eating Disorder with Terry Williams

    Finding Alignment and Purpose After Recovering from an Eating Disorder with Terry Williams

    Ever wonder how to find alignment and finding your authentic self? Terry Williams, a yoga instructor and student of human design, discusses recovering from an eating disorder and finding yourself through struggles. We dive into relationships and how to cultivate the best relationship while still finding yourself and alignment in life. Terry breaks down the reality of recovering from an eating disorder, slowing down, and truly finding her alignment in life and her relationships. We also dive into human design and the light it can bring to understanding yourself. Terry explains the beauty of understanding why you feel the way you do and the empowerment that comes from reinventing yourself.

    • 1 hr 35 min
    Intuitive Eating With Unavoidable Dietary Restrictions and Breaking Down Diet Culture With Lauren Hansen

    Intuitive Eating With Unavoidable Dietary Restrictions and Breaking Down Diet Culture With Lauren Hansen

    Between navigating diet culture on instagram and trying to figure out how to deal with feelings, stress, and the emotions of life things aren't easy. Lauren breaks down the rules we create about food and why they aren't necessary to eat intuitively and find peace with food. Lauren shares tips in finding ways to eat truly intuitively and break through diet culture once and for all.

    • 1 hr 16 min
    Social Justice in the IBD Community, Crohn's and Confidence and Dating with Chronic Illness with Shawn

    Social Justice in the IBD Community, Crohn's and Confidence and Dating with Chronic Illness with Shawn

    Shawn dives into her Crohn's journey and how she found healing with herself. Shawn also discusses the importance of mindset in healing and how it has helped her develop her platform in which she is an advocate for social justice, chronic illness, dating and so much more.

    • 1 hr 5 min
    SOLO: Let's Chat Hair Loss, Sex Drive, & Body Image!

    SOLO: Let's Chat Hair Loss, Sex Drive, & Body Image!

    An honest dive into my experience with hair loss, sex drive, and body image awareness throughout my IBD journey as a young woman. It's an open conversation with the blunt realities of living with IBD and the side effects that may come along with it and impact our daily lives. I hope this episode helps you know that you are not alone and that all of these things can be overcome.

    • 37 min
    Predicting Flares, Disease Progression and Medication Viability OH MY! The New IBD Footprints Program with Arielle Radin from Gali Health

    Predicting Flares, Disease Progression and Medication Viability OH MY! The New IBD Footprints Program with Arielle Radin from Gali Health

    What if you could predict a flare? Or which medication would work best for you? Or get a full mapping of your microbiome? With the new IBD Footprints Program from Gali Health there's a chance that you CAN!

    • 42 min

Customer Reviews

4.9 out of 5
27 Ratings

27 Ratings

FootnoteFree ,

SCD podcast was great!

Thank you for your interview with Dr. Ali Arjomnd. I’m on week one of SCD and I am so glad to hear that this will not need to be a forever diet but will have the power to heal my gut after a year or two.

SaraBWellness ,

Nat’s a Gem!

She has such great information that will help women with or without IBD! If you need something new to listen to I highly recommend checking her out! ✨

Kyliemelillo ,

Listen to this podcast Nat is AMAZING!

Love this podcast, it is greatly needed! I have been struggling with some gut issues, and Nat makes sure to let all of her listeners know that there is hope for us!! She also interviews some amazing people and inspires women to live into their full potential even with a chronic illness 💛

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