27 episodes

A space to remind you that while you’re striving to live and feel well, you are already plenty. You are already ENOUGH. Plenty and Well Podcast is a space that blends health, spirituality, mindfulness, mental health and self love to fully encapsulate mind, body, soul wellness. Hosted by Natalie Kelley, a wellness blogger, mindset coach, Instagrammer, spiritual junkie and a 20-something-year-old navigating life, love and everything in between with chronic illness. Diagnosed with ulcerative colitis in 2017, after years of battling anxiety, grief and an eating disorder, Natalie has seen her share of darkness in life, but chose to keep fighting and cultivating a joyful life. She now shares her wisdom and words, as well as the wisdom and words of her podcast guests, to show others that they are more than the darkness life has thrown at them and that living well can be messy, scary, beautiful, joyous, confusing and exciting all at once. Grab a journal, an oat milk latte and an open mind and enjoy the listen!

Plenty and Well Podcast Natalie Kelley

    • Health & Fitness
    • 4.9 • 32 Ratings

A space to remind you that while you’re striving to live and feel well, you are already plenty. You are already ENOUGH. Plenty and Well Podcast is a space that blends health, spirituality, mindfulness, mental health and self love to fully encapsulate mind, body, soul wellness. Hosted by Natalie Kelley, a wellness blogger, mindset coach, Instagrammer, spiritual junkie and a 20-something-year-old navigating life, love and everything in between with chronic illness. Diagnosed with ulcerative colitis in 2017, after years of battling anxiety, grief and an eating disorder, Natalie has seen her share of darkness in life, but chose to keep fighting and cultivating a joyful life. She now shares her wisdom and words, as well as the wisdom and words of her podcast guests, to show others that they are more than the darkness life has thrown at them and that living well can be messy, scary, beautiful, joyous, confusing and exciting all at once. Grab a journal, an oat milk latte and an open mind and enjoy the listen!

    Episode 27: Coffee Chat with The Real Spoonies Unite

    Episode 27: Coffee Chat with The Real Spoonies Unite

    Nat chats with Cassie and Chelsea from The Real Spoonies Unite, in a fun coffee round table style, about their journey within the chronic illness realm. They dive into the challenges they have overcome and what drove them to find their passions and start The Real Spoonies Unite.

    • 1 hr 3 min
    Episode 26: Drinking Culture and Chronic Illness

    Episode 26: Drinking Culture and Chronic Illness

    Ever felt the pressure to drink just so you can fit in? Or those mornings you regret the night before and it wasn't even that fun? Do you have chronic illness and can't seem to figure how to listen to your own body when it comes to drinking? Nat's got you covered in this episode discussing her own journey with alcohol and chronic illness.

    • 37 min
    Episode 25: Tips For Creating a Morning Routine + How Mine Changed my IBD Journey

    Episode 25: Tips For Creating a Morning Routine + How Mine Changed my IBD Journey

    Ever confused about what should be in your morning routine and how to make it work for you? Then listen up! Xx

    • 31 min
    Episode 24: The Importance of Mental Health and Chronic Illness

    Episode 24: The Importance of Mental Health and Chronic Illness

    Eli Weinstein, the founder of ELIvation, talks about his experience with Crohn's and how it has shaped his career as a therapist and his approach to life. We dive into mental health, relationships, and tips for self-esteem, dating with chronic illness and so much more.

    • 59 min
    Finding Alignment and Purpose After Recovering from an Eating Disorder with Terry Williams

    Finding Alignment and Purpose After Recovering from an Eating Disorder with Terry Williams

    Ever wonder how to find alignment and finding your authentic self? Terry Williams, a yoga instructor and student of human design, discusses recovering from an eating disorder and finding yourself through struggles. We dive into relationships and how to cultivate the best relationship while still finding yourself and alignment in life. Terry breaks down the reality of recovering from an eating disorder, slowing down, and truly finding her alignment in life and her relationships. We also dive into human design and the light it can bring to understanding yourself. Terry explains the beauty of understanding why you feel the way you do and the empowerment that comes from reinventing yourself.

    • 1 hr 35 min
    Intuitive Eating With Unavoidable Dietary Restrictions and Breaking Down Diet Culture With Lauren Hansen

    Intuitive Eating With Unavoidable Dietary Restrictions and Breaking Down Diet Culture With Lauren Hansen

    Between navigating diet culture on instagram and trying to figure out how to deal with feelings, stress, and the emotions of life things aren't easy. Lauren breaks down the rules we create about food and why they aren't necessary to eat intuitively and find peace with food. Lauren shares tips in finding ways to eat truly intuitively and break through diet culture once and for all.

    • 1 hr 16 min

Customer Reviews

4.9 out of 5
32 Ratings

32 Ratings

FootnoteFree ,

SCD podcast was great!

Thank you for your interview with Dr. Ali Arjomnd. I’m on week one of SCD and I am so glad to hear that this will not need to be a forever diet but will have the power to heal my gut after a year or two.

SaraBWellness ,

Nat’s a Gem!

She has such great information that will help women with or without IBD! If you need something new to listen to I highly recommend checking her out! ✨

Kyliemelillo ,

Listen to this podcast Nat is AMAZING!

Love this podcast, it is greatly needed! I have been struggling with some gut issues, and Nat makes sure to let all of her listeners know that there is hope for us!! She also interviews some amazing people and inspires women to live into their full potential even with a chronic illness 💛

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