24 episodes

Your mental health coach. Kieran has been profoundly successful in helping many people heal their own mental health issues. He dives into the science (physical) and the spiritual (not physical) of what the root of mental health is, why it's there and how to heal it.

Kieran interviews individuals who have conquered their own traumatic struggles. In doing so; suicidal times, breakups, depressive rock bottoms and anxiety attacks are brought to light, along with multiple solutions that have been proven to help heal.

Only you can heal you. We coach you how.

#ihealme

Pocket Coach Kieran Hedley

    • Self-Improvement
    • 5.0, 6 Ratings

Your mental health coach. Kieran has been profoundly successful in helping many people heal their own mental health issues. He dives into the science (physical) and the spiritual (not physical) of what the root of mental health is, why it's there and how to heal it.

Kieran interviews individuals who have conquered their own traumatic struggles. In doing so; suicidal times, breakups, depressive rock bottoms and anxiety attacks are brought to light, along with multiple solutions that have been proven to help heal.

Only you can heal you. We coach you how.

#ihealme

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

tayloringfitness ,

Super USEFUL Mental Health/Overall Wellness Content

Kieran is a deep, deep dude! I love it. He asks HARD questions of his interviewees and gives actual keys to surviving and even thriving with anxiety and depression and for overall wellness for life. Can’t wait for more episodes. Def subscribe to this one. 👌🏼

blondebomber007 ,

Skux

Skux delivers

Top Podcasts In Self-Improvement

Listeners Also Subscribed To