5 episodes

The Pocket Psychiatrist: A Carlat Podcast

Pocket Psychiatrist: A Carlat Podcast Pocket Psychiatrist: A Carlat Podcast

    • Health & Fitness
    • 4.8 • 16 Ratings

The Pocket Psychiatrist: A Carlat Podcast

    The Memory App

    The Memory App

    THINC-it is a new app that measures your memory and concentration. Learn how to use it to track your progress as you make changes in your life to improve cognition. And, most important, we share a technique to help you make those changes when you have no motivation to do them. Free download of THINC-it […]

    • 20 min
    5 Ways to Sharpen Memory and Cognition

    5 Ways to Sharpen Memory and Cognition

    Psychiatric disorders don’t just change how you feel – they can also break down the brain’s ability to remember, prioritize, and perform simple tasks. It’s easy to brush your teeth, pay your bills, and stay on schedule when those cognitive abilities are intact, but when they fumble even the simplest task is overwhelming, or as […]

    • 17 min
    How to Sleep

    How to Sleep

    Sleep medications are helpful, but they are not a long term solution, and they usually don’t work all the way. In this podcast we’ll teach you how fix insomnia by harnessing the biological forces that drive sleep. The therapy is called CBT-insomnia, and there are more resources at: Apps: CBT-i Coach. Books: Depression and Bipolar […]

    • 22 min
    The Antidepressant Calendar: How to “Just Do It”

    The Antidepressant Calendar: How to “Just Do It”

    How do you get things done when you have no motivation? The Antidepressant Calendar is a useful tool for this common dilemma of depression. Find more ideas for your calendar at here: https://psycheducation.org/blog/150-things-to-try-when-youre-depressed/

    • 16 min
    Rebuilding Life after Bipolar

    Rebuilding Life after Bipolar

    Brett Stevens has lived through the worst of bipolar and come out standing. Here’s what he did to get his life back. This is the first edition of The Pocket Psychiatrist, a monthly series you can share with your patients through a separate podcast stream Welcome to the Carlat Psychiatry Podcast, keeping psychiatry honest since […]

    • 15 min

Customer Reviews

4.8 out of 5
16 Ratings

16 Ratings

AnnLee7 ,

Thank you

These short episodes are helpful for those of us struggling with mood disorders. The tip of a morning routine is spot on. I dread Summers without the school rhythm for the mornings. And who doesn’t want to improve the worst part of the day?

Also thank you for the ad-free listen. Blessings

IamyourpatientDr.Aiken ,

Quick Tune-Up!

I enjoy the quick synopsis of the issues as well as a the brief guide how to overcome them. The information in these pocket podcasts are abridged yet pointed. As someone suffering with mental health challenges, I appreciate the quick “tune-up” and thought provoking content that Kellie and Dr. Aiken provide.

Winniethebasset ,

Very Helpful

As a psychiatric nurse and person with Bipolar Spectrum Disorder that was misdiagnosed until I was 58, I feel the information presented here and on psycheducation.org is presented in a clear and hopeful manner. Thank you!

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