Podcast 169: Foot muscles, core strength and more
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Irene Davis, PhD, PT
Numerous studies demo foot muscle hypertrophy when removing support of the arch. While it seems intuitive, this is the first published study to demo that adding support results in foot muscle atrophy after only 12 weeks of orthotic use! Nice work!! #strengtheningoverbracing
Foot Core Training to Prevent Running-Related Injuries: A Survival Analysis of a Single-Blind, Randomized Controlled Trial
Ulisses T. Taddei, PhD, PT, Alessandra B. Matias, MSc, PT, Marcos Duarte, PhD,
2020 Aug;78:105063. clinbiomech.2020.105063.
The effect of a 12-week custom foot orthotic intervention on muscle size and muscle activity of the intrinsic foot muscle of young adults during gait termination
Katrina Protopapas 1 , Stephen D Perry 2
Inter-limb strength asymmetry in adolescent distance runners: Test-retest reliability and relationships with performance and running economy
Summary: Key finding: Larger hip abduction asymmetry associated with worse running economy in female runners (r = 0.85).