18 min
Podcast #4, The Science of Mindfulness Create with Confidence
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- Alternative Health
Buddhist Wisdom shows that with awareness and meditation we can reshape our mind and create new attitudes and beliefs,
Science proves it.
If you still think mindfulness and meditation is all woowhoo and flighty, let me show you how science proves it works.
The brain is a very complex organ. Even just 30 years ago it was believed that the brain didn't change after childhood and was fixed and hardwired by the time we became adults.
This is not true. The brain can and does change throughout our lives – its adaptable like plastic. – this is why neuro-scientists call it NEUROPLASTICITY.
Our brain is being constantly reshaped throughout our lives.
I gravitated towards mindfulness over 30 years ago. For me, it just made sense. We are so much more than our thoughts and we have the ability to create the course of our life. We are all part of each other and the universe. THERE IS SOMETHING MORE OUT THERE THAN ME.
NOW SCIENCE PROVES IT NOT JUST WOOWOO. (and I'm not alone :))
This is the beauty of waking up and becoming aware of what we feed our brain. And when we start to consciously pay attention to what we feed it, we can choose what we put into it, we can choose our reality.
There’s a saying: “garbage in, garbage out.” What if we turned that around and say “Compassion, confidence in, compassion, confidence out.”
Isn’t it amazing that we live in a world where ancient wisdom is now fact.
Join my private Facebook group to ask question, get more guidance, and share your experience.
Click here to join the group now.
SUBSCRIBE AND REVIEW IN iTUNES.
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
I’d love to spotlight your review in future podcasts
P.s. I’ll be going live in the fb group Friday June 28/19 at 12 noon to talk more about the judging mind and answer questions.
Looking forward to seeing you there.
Buddhist Wisdom shows that with awareness and meditation we can reshape our mind and create new attitudes and beliefs,
Science proves it.
If you still think mindfulness and meditation is all woowhoo and flighty, let me show you how science proves it works.
The brain is a very complex organ. Even just 30 years ago it was believed that the brain didn't change after childhood and was fixed and hardwired by the time we became adults.
This is not true. The brain can and does change throughout our lives – its adaptable like plastic. – this is why neuro-scientists call it NEUROPLASTICITY.
Our brain is being constantly reshaped throughout our lives.
I gravitated towards mindfulness over 30 years ago. For me, it just made sense. We are so much more than our thoughts and we have the ability to create the course of our life. We are all part of each other and the universe. THERE IS SOMETHING MORE OUT THERE THAN ME.
NOW SCIENCE PROVES IT NOT JUST WOOWOO. (and I'm not alone :))
This is the beauty of waking up and becoming aware of what we feed our brain. And when we start to consciously pay attention to what we feed it, we can choose what we put into it, we can choose our reality.
There’s a saying: “garbage in, garbage out.” What if we turned that around and say “Compassion, confidence in, compassion, confidence out.”
Isn’t it amazing that we live in a world where ancient wisdom is now fact.
Join my private Facebook group to ask question, get more guidance, and share your experience.
Click here to join the group now.
SUBSCRIBE AND REVIEW IN iTUNES.
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
I’d love to spotlight your review in future podcasts
P.s. I’ll be going live in the fb group Friday June 28/19 at 12 noon to talk more about the judging mind and answer questions.
Looking forward to seeing you there.
18 min