41 min

PODCAST 5 - Florence Williams and The Nature Fix Hiking My Way to Happiness Podcast

    • Fitness

FLORENCE WILLIAMS AND THE NATURE FIX

In this episode Shanti Hodges talks to writer and nature enthusiast Florence Williams about her new book The Nature Fix. The Nature Fix details the science of the restorative and healthy benefits of time spent outdoors.  Her insights and investigations provide all the reasons we need to get up and get our outdoor fix.
ABOUT THE FLORENCE WILLIAMS

Florence Williams is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones, High Country News, O-Oprah, W., Bicycling and numerous other publications. She is also the writer and host of the new Audible Original series, Breasts Unbound. In her new book The Nature Fix, Florence "investigates the science at the confluence of environment, mood, health, and creativity. Delving into completely new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and ultimately strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever."
About Hike it Baby

Hike it Baby is the fastest growing new parent outdoors group in the country with over 200,000 families participating on social media and 3,000 in-person crowdsourced hikes a month in the calendar. To learn more about Hike it Baby or get out with the community go to www.hikeitbaby.com to find daily adventures in your backyard.

FLORENCE WILLIAMS AND THE NATURE FIX

In this episode Shanti Hodges talks to writer and nature enthusiast Florence Williams about her new book The Nature Fix. The Nature Fix details the science of the restorative and healthy benefits of time spent outdoors.  Her insights and investigations provide all the reasons we need to get up and get our outdoor fix.
ABOUT THE FLORENCE WILLIAMS

Florence Williams is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones, High Country News, O-Oprah, W., Bicycling and numerous other publications. She is also the writer and host of the new Audible Original series, Breasts Unbound. In her new book The Nature Fix, Florence "investigates the science at the confluence of environment, mood, health, and creativity. Delving into completely new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and ultimately strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever."
About Hike it Baby

Hike it Baby is the fastest growing new parent outdoors group in the country with over 200,000 families participating on social media and 3,000 in-person crowdsourced hikes a month in the calendar. To learn more about Hike it Baby or get out with the community go to www.hikeitbaby.com to find daily adventures in your backyard.

41 min

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