34 min
Podcast Episode #8 Supplements: Do I or don't I? The Yorkshire Fitness Podcast
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- Fitness
In this episode we look generally at supplements and are they needed for by most people. We explore why a food first approach is best but not always practical and how supplements may solve problems that a normal diet can't fix. In an ideal world we might not need to use supplements, but in a chaotic and busy life finding the right time and type and supplement to turn to is good to know. However, the supplement world is big business and marketing is great at convincing you need lots, all of the time. We are here to help plot your way through this mine field!!!
In this episode we look generally at supplements and are they needed for by most people. We explore why a food first approach is best but not always practical and how supplements may solve problems that a normal diet can't fix. In an ideal world we might not need to use supplements, but in a chaotic and busy life finding the right time and type and supplement to turn to is good to know. However, the supplement world is big business and marketing is great at convincing you need lots, all of the time. We are here to help plot your way through this mine field!!!
34 min