11 episodes

Mental illness is very taboo especially in the Haitian community so it is our job, the new generation, to raise our voices and say enough is enough because our mental health matters. We matter. I will be talking about everything from my journey with mental illness and any other subjects concerning mental illnesses.

Podcast Fospam Stacey

    • Personal Journals
    • 5.0 • 9 Ratings

Mental illness is very taboo especially in the Haitian community so it is our job, the new generation, to raise our voices and say enough is enough because our mental health matters. We matter. I will be talking about everything from my journey with mental illness and any other subjects concerning mental illnesses.

    Season 2 episode 1. The #1 step into your mental health journey

    Season 2 episode 1. The #1 step into your mental health journey

    Leaving whats’s not for you behind is what can be best for your mental help. This season we are going to talk about toxicity and why it’s important to take the step that benefits you

    • 8 min
    Episode 9. 3 easy steps to help cope with your mental health during lockdown

    Episode 9. 3 easy steps to help cope with your mental health during lockdown

    The Coronavirus has taken over the world. It is our job to know how to manage our anxiousness and our depression with simple and easy steps!

    • 6 min
    Episode 8. 10 tips on gaining self confidence with Arielle Francois

    Episode 8. 10 tips on gaining self confidence with Arielle Francois

    Arielle Francois gives us 10 tips to gain confidence

    • 27 min
    Episode 7. Dealing with toxic environments and family members

    Episode 7. Dealing with toxic environments and family members

    Our environment and the people that surround us can have a big impact on our mental health!! Pt 2 will focus on what I use to make myself feel better

    • 8 min
    Episode 6. Divorced parents

    Episode 6. Divorced parents

    Let’s talk about it

    • 9 min
    Soraya Duchemin. Episode 5

    Soraya Duchemin. Episode 5

    Soraya shares her experiences

    • 20 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

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