Mental illness is very taboo especially in the Haitian community so it is our job, the new generation, to raise our voices and say enough is enough because our mental health matters. We matter. I will be talking about everything from my journey with mental illness and any other subjects concerning mental illnesses.
Season 2 episode 1. The #1 step into your mental health journey
Leaving whats’s not for you behind is what can be best for your mental help. This season we are going to talk about toxicity and why it’s important to take the step that benefits you
Episode 9. 3 easy steps to help cope with your mental health during lockdown
The Coronavirus has taken over the world. It is our job to know how to manage our anxiousness and our depression with simple and easy steps!
Episode 8. 10 tips on gaining self confidence with Arielle Francois
Arielle Francois gives us 10 tips to gain confidence
Episode 7. Dealing with toxic environments and family members
Our environment and the people that surround us can have a big impact on our mental health!! Pt 2 will focus on what I use to make myself feel better
Episode 6. Divorced parents
Let’s talk about it
Soraya Duchemin. Episode 5
Soraya shares her experiences