Podcast My Business Tony Skinner

Tony and Jessica discuss the challenges of dealing with negative
comments on social media and the importance of empathy. The conversation concludes with the significance of rest, exercise, and connecting with nature for overall well-being.



16:24 Ignoring Nasty Comments on Social Media

17:33 Starting the Day with Gratitude

18:23 Being Empathetic and Understanding Others

20:00 Coping with Stress and Calming Down

21:14 Getting Proper Rest and Exercise

22:03 Finding Healing and Solace in Nature

23:01 The Benefits of Traveling and Experiencing Different
Cultures

25:32 Creating Your Own Family

26:19 Conclusion

Jessica shares her personal background and the inspiration
behind her book, 'The Quest for Family.' They also explore the role of nutrition in mental health and productivity, emphasizing the need for healthier food choices.

Jessica provides tips for eating well and highlights the impact
of additives and excessive sugar intake.

 

They discuss the challenges of dealing with negative
comments on social media and the importance of empathy.

The conversation concludes with the significance of rest, exercise, and connecting with nature for overall well-being.

 

Takeaways

 

During the holiday season, it is important to prioritize
mental health and healthy relationships.

Making healthier food choices can positively impact mental
health and productivity.

Ignoring negative comments on social media and focusing on
empathy can help maintain a positive mindset.

Taking time for rest, exercise, and connecting with nature
is essential for overall well-being.



Chapters



00:00 Introduction and Background

01:18 Stresses and Pressures of Christmas

01:36 Jessica's Background and Book

03:13 Building a Business Family

03:44 Importance of Mental Health in the Workplace

05:00 Making Healthy Food Choices

06:40 Setting Goals and Working Hard

08:39 Providing Healthy Options in the Workplace

09:56 The Impact of Unhealthy Eating on Health and
Productivity

10:39 Making Choices for Mental and Overall Health

11:28 The Additives in Processed Foods

13:26 Tips for Eating Healthier

14:08 Avoiding Excessive Sugar Intake

Be more artistic, relax and help workplace productivity with these special tactile tablets.



Because we're made for one purpose from the very beginning 40 years ago, it's just made for drawing creativity, and make it as simple as we can.



It's a great tool to have your staff or even yourself use for even 5 minutes an hour. It helps your mind relax.

For young people Hospitality is the best place to start. It's, it opens up your communication skills, you've got to deal, you become a real team player, you don't turn up, you really let your team down.

You learn to deal with conflict,you get to read and deal with different types of people every day. So you know, you think those four things or five things I've just mentioned, if you're going to go down any leadership org and find out what great leaders have, they all have those traits.

And I always thought that there was a big opportunity to sort of educate people and train people to realize that there actually is a career path in hospitality outside your top tier hotels.

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You will get access to every fair deal as soon as its available.

Kyco is free to join, and we don’t share your information with anyone.



The problem with third party retailers is that their business models are unaligned with the business models
of the suppliers and the products they’re selling. Joining



Who’s not making money? The insurance company or the supplier?



How does it actually work?

 

How car insurance companies are relying on people not switching -.

  

Is it worthwhile to use comparison sites?

  

No hidden fees until you get the product disclosure statement.

  

What are the benefits of having a consumer buying group?

 

The more people you have in the community, the more savings are assumed.

 












































The problem with third party
retailers is that their business models are unaligned with the business models
of the suppliers and the products they’re selling

 

 

Who’s not making money? The
insurance company or the supplier?

 

 

How does it actually work?

 

 

How car insurance companies are
relying on people not switching -.

 

 

Is it worthwhile to use
comparison sites?

 

 

No hidden fees until you get the
product disclosure statement.

 

 

What are the benefits of having a
consumer buying group?

 

 

The more people you have in the
community, the more savings are assumed.

 

Lighthouse Foundation is a youth homelessness service. It's been in operation for just on 30 years. 

And it's an organization that really not only seeks to address and and youth homelessness as it currently exists, but to really work with the community, both private and public, to achieve not only a solution for the young people of today, 

but certainly to do something about the sad but, unavoidable fact that there is an increase of young people in the next generation who come through to similar circumstances.

What is the lighthouse foundation?

0:03

How do you use the term “youth”?

1:27

Lighthouse seeks to make it easier for those who can’t provide that for themselves to find those pathways.

3:41

Not every family is perfect by any means, but it’s your family.

5:42

What’s the ways for a business to help?

7:36

How to help people who are missing the basic needs of life.

9:31

How can the community help?

11:46

What are some things that we can help by looking out for?

13:34

Don’t force the kids to kiss Auntie May.

16:00