48 episodes

These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives...

Podcast Page Balanced Body

    • Health & Fitness
    • 4.0, 24 Ratings

These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives...

    • video
    Meet the Duet™ Roller Accessory System

    Meet the Duet™ Roller Accessory System

    Use the Duet™ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and for interesting new balance and stability challenges. More details at pilates.com/duet.

    • 4 min
    • video
    Balanced Body® Ladder Barrel: Seated Backbend Series

    Balanced Body® Ladder Barrel: Seated Backbend Series

    Ladder Barrel from Balanced Body®
    For core strength and flexibility
     
    Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!
     
    pilates.com/store

    • 3 min
    • video
    Balanced Body® Ladder Barrel: Short Box Abdominal Series

    Balanced Body® Ladder Barrel: Short Box Abdominal Series

    Ladder Barrel from Balanced Body®
    For core strength and flexibility
     
    Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!
     
    pilates.com/store

    • 3 min
    • video
    Balanced Body® Ladder Barrel: Easy Adjustment System

    Balanced Body® Ladder Barrel: Easy Adjustment System

    Ladder Barrel from Balanced Body®
    For core strength and flexibility
     
    Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!
     
    pilates.com/store

    • 2 min
    • video
    Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement

    Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement

    Precision Rotator Discs from Balanced Body®
    For size and resistance details, visit balancedbody.com/store.

    • 3 min
    • video
    Active Office: S8: End-of-Day Release Exercises for Home

    Active Office: S8: End-of-Day Release Exercises for Home

    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    • 10 min

Customer Reviews

4.0 out of 5
24 Ratings

24 Ratings

Dantzel ,

Awesome!

This is great to see how other teachers present the information, and I love that they balance it between the strong clients, the golfers and athletes for crosstraining, and the maturing clients. I love seeing ALL of the equipment utilized for different casts.

My only wish is that there were more coming. Can we look forward to more???

Mousey McWhiskers ,

Inspiring with Great Instructors

I really love to have access to such an array of great instructors to learn from. Even with exercises that I've taught over and over, you can still pick up new things from everyone. What a wonderful community it is! Keep em coming!

Josie Coco ,

Portia Rocks

Love Portia, thank you so much for having her instruct. Would love to see more work the Tower as a Cadillac.

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