8 episodes

This show is a sanctuary for healing and health promotion, offering relaxation, inspiration, self-care, self-compassion, loving-kindness, caring, forgiveness, and guided soothing activities, such as meditation and mindfulness. Paulina Van, Ph.D., RN is a Reiki Master, Caritas Coach, HeartMath Trainer, Healing Circles Facilitator, Self-Compassion Facilitator, and a Meditation and Mindfulness Practitioner. Dr. Van is the author of the book Regala Healing.
It is next to impossible to read her poetry and not feel she is capturing a circumstance or situation from one’s own life.

Poetry of Healing with Paulina Van Paulina Van

    • Education

This show is a sanctuary for healing and health promotion, offering relaxation, inspiration, self-care, self-compassion, loving-kindness, caring, forgiveness, and guided soothing activities, such as meditation and mindfulness. Paulina Van, Ph.D., RN is a Reiki Master, Caritas Coach, HeartMath Trainer, Healing Circles Facilitator, Self-Compassion Facilitator, and a Meditation and Mindfulness Practitioner. Dr. Van is the author of the book Regala Healing.
It is next to impossible to read her poetry and not feel she is capturing a circumstance or situation from one’s own life.

    The Invisibility of Pregnancy Loss

    The Invisibility of Pregnancy Loss

    This is an exploration of pregnancy loss.

    • 31 min
    My Healing Journey

    My Healing Journey

    Happy 1st Birthday, Regala Healing! The show is a rebroadcast of The Poetry of Healing program introduction to the FaceBook BlackDoctor.org community of hosts in November 2021. To celebrate the one-year anniversary of the release of my book, “Regala Healing,” this show offers a behind-the-scenes glimpse into Dr. Paulina’s life and how it shaped the “birth” of Regala Healing-- a book of 100 healing poems. Twice a month, Dr. Paulina facilitates meditation/mindfulness activities. Using her poems and life stories as a foundation, she explores topics that promote self-care, self-love, self-understanding, self-compassion, and other health-promoting and soothing subjects. Dr. Paulina guides viewers to participate and embrace various self-care practices and tools. Join Dr. Paulina for these transformative sessions.

    • 53 min
    The Poetry of Healing: Anaphoras Soothing Effects

    The Poetry of Healing: Anaphoras Soothing Effects

    Anaphoras
    are a source of healing. Join Dr. Paulina, for this special program as
    she reads selections from her book Regala Healing that will help to relax,
    inspire, and soothe your heart.
    REGALA HEALING WEBSITE (order book, contact Dr. Paulina)
    SPOTIFY https://open.spotify.com/show/2EVBKddEixngh36bAJZqnq
    APPLE
    https://podcastsconnect.apple.com/my-podcasts/show/poetry-of-healing-with-paulina-van/e75f9213-99fa-42f7-aac7-c1e1a55a4e7c/episodes
    GOOGLE
    https://podcastsmanager.google.com/show?hl=en&utm_source=wnc_20114341&utm_medium=gamma&utm_campaign=wnc_20114341&utm_content=msg_110292876&show=show:cMGoLw4Q7Taifgt1gJSP2Q
    iHEART
    https://www.iheart.com/podcast/269-poetry-of-healing-with-pau-99741651/
    ADORILABS
    https://podcasts.adorilabs.com/poetry-of-healing-with-paulina-van/?cid=RSg0UFWvHCcXY5qI

    • 26 min
    Healing Micro-Practices

    Healing Micro-Practices

    Curious
    about what is a “micro-practice?” Join Dr.Paulina as she shares how to
    cultivate simple, caring micro-practices to heal…opening doors to more
    joy, happiness, ease, forgiveness, positive self-talk, and ultimately
    more loving, kind relationships.

    • 31 min
    The Poetry of Healing: Self-Compassion

    The Poetry of Healing: Self-Compassion

    Welcome to this Regala Healing episode hosted by Dr. Paulina Van. She explores the benefits of practicing self-compassion and minimizing negative self-talk as a way of life. Using her book, Regala Healing, and related personal life experiences, Dr. Van describes practices to promote self-compassion as you navigate life daily. Your desire to be loved begins with loving yourself first. Follow her at regalahealing.com and @regala healing on Facebook and YouTube.

    • 35 min
    Family & Forgiveness

    Family & Forgiveness

    This is a podcast of the inaugural session of
    Regala Healing Conversations-a forum during which those who have read the
    Regala Healing book share their perspectives and offer questions to Dr. Paulina
    Van for reflective, authentic, self-reveal health-promoting conversations.
    During this first two-part session, Mrs. Linda Walls-Brown (Life Coach,
    Organizational Change Consultant) and Dr. Van engage in a powerful, insightful
    exchange about forgiveness and family. “I’m Praying” is the impetus for this
    conversation and is on p. 181 of Regala Healing book.
    [https://regala-healing.myshopify.com/ ] Join Dr. Van's regular program first
    and third Sundays at 9 AM (Pacific Time) USA BlackDoctor.org
    https://www.facebook.com/BlackDoctor.org/ Regala Healing books are available for
    purchase at regalahealing.com and Amazon.

    • 20 min

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