1 hr 15 min

Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 6‪3‬ KoopCast

    • Running

If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for his council on training design and structure. He fostered the concept of...

If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for his council on training design and structure. He fostered the concept of...

1 hr 15 min

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