1 hr 15 min
Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 63 KoopCast
-
- Running
If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for his council on training design and structure. He fostered the concept of...
If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for his council on training design and structure. He fostered the concept of...
1 hr 15 min