14 min
Polyvagal Theory for Total Beginners Stuck Not Broken
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- Mental Health
I believe these are three essential starting points for the person that is brand new to the Polyvagal Theory. At least, it's what I found to be the most beneficial in understanding this paradigm.
I made a Polyvagal Checklist for you to use as you learn the Theory for yourself. You can download it here - https://www.justinlmft.com/polyvagalchecklist
PVT For Total Beginners Blog - https://www.justinlmft.com/post/polyvagal-theory-for-total-beginners
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
I believe these are three essential starting points for the person that is brand new to the Polyvagal Theory. At least, it's what I found to be the most beneficial in understanding this paradigm.
I made a Polyvagal Checklist for you to use as you learn the Theory for yourself. You can download it here - https://www.justinlmft.com/polyvagalchecklist
PVT For Total Beginners Blog - https://www.justinlmft.com/post/polyvagal-theory-for-total-beginners
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
14 min