2 episodes
Positive Change Therapist Danielle Jacobs LMHC
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- Education
My name is Danielle Jacobs. I am a licensed mental health counselor and these podcasts are about bringing positive changes to your life. I provide guided meditations to take you on an enlightening journey while feeling calm and peaceful. In that state of total relaxation your body and mind are susceptible to positive affirmations and suggestions. With practice you will be able to feel calm and intuitively know what is the right path or choices for you and reduce anxiety, feel confident and empowered. You will see that it needs practice and it will become easier each and every time. Enjoy!
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Guided meditation to relax body and mind and receive an answer to a life question
For us to become whole and healthy, we must balance our body, mind and spirit. Meditation awakens within you, the ability to contribute to your own healing process, to heal your body and mind from whatever dis-ease it is facing. A meditative state can help us tap into our own inner wisdom to gain insight and get answers to current life questions. If these answers don’t come right away, be patient and gentle with yourself. With time, it will become easier. In the mean time, when you are learning to relax your body and mind, you will benefit in your overall health and well being.
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