The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that's the problem: if you are not an academic you probably want a little bit more excitement, than pages and pages of densely written journals can provide. Even if you are an academic, who has time to read all the interesting stuff out there anyways? So in an effort to save your eyes taking on a comically rectangular shape the positive psychology podcast brings the science of the good life to your earbuds. It's not all treehugger style though; sometimes we might get quite serious, for example when exploring things like post-traumatic growth or positive parenting. Subscribe if you want to benefit from the scientific insights into happiness and meaning while you are on the go. Let me know where you are while you are listening to this. If you like it review it, because that's the only way other people can find it too.
121 - Body Image - The Positive Psychology Podcast
This episode was inspired by a conversation I had with a friend about her teenage daughter. While body image is particularly hard to navigate in your teens even as adults many of us struggle. Today we'll talk about why multiple perspectives are important, what doesn't help, and what I call the offense and the defense.
120 - The Power of Ritual with Casper Ter Kuile - The Positive Psychology Podcast
Casper ter Kuile is on a mission to build a world of joyful belonging and one of the ways to get there are rituals. In times of trouble and change rituals can give us something to replenish our physical, mental and spiritual resources. Casper and I chat about how rituals are different from habits, how we can find rituals that really are an expression of our true self and that even the most mundane objects, such as milk cartons, can be used to engage more deeply with life.
We Need to Talk
What is happening in the US right now is an extreme version of things that have been around for hundreds or probably thousands of years. If you are confused or surprised by what’s happening in Minneapolis and other cities you need to listen.
How to be Antiracist
75 Things White People Can Do For Racial Justice
119 - Psychology Tools for COVID Times - The Positive Psychology Podcast
In this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways anxiety and depression take over your brain and how to replace those patterns with something more healthy.
118 - Coronavirus Deep Dive - The Positive Psychology Podcast
There's a lot to say about what is going on now: this is the first of two episodes dedicated to Coronavirus. In this episode we'll look at what it is and what issues are to be considered. In episode 119 I will look at the psychology part of things and ideas on how to respond mentally to what is happening.
117 – Emotional First Aid with Guy Winch – The Positive Psychology Podcast
My little cousin knew how to ask for Calpol when he was like two years old. Yet when it comes to psychological wounds we are not that well informed. Meet Guy Winch who is on a mission to change that.
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Where Have I Been
I’m a recent PhD graduate, and for sometime people in my social network stated I should try and listen to some relative podcast. I am SO HAPPPPPPPY I found Kristen - where have I been.
Can you binge listen to podcast (lol).
Love your podcast, I heard only one and you’re awesome. Thank you for putting the time in. I appreciate the “freebie”some people are just so selfish and entitled!
So many gems
This podcast has absolutely changed my life! Thank you Kristen you are amazing and I can’t thank you enough! I have gotten so much out of your work and you are helping people