Positive Psychology with Michele Primavera

In this episode, Matt is joined by licensed clinical psychologist Dr. Michele Primavera to dive into one of her favorite areas of study—positive psychology. She discusses how recognizing and applying your natural strengths can strengthen resilience and help create a more meaningful and fulfilling life.

Through practices like mindfulness, gratitude, and acts of service, Michele explains how small intentional habits can boost emotional well-being, encourage greater balance, and spark lasting positive change over time.