Positively Living®: Shame-Free Productivity Conversations

Lisa Zawrotny
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Positively Living®: Shame-Free Productivity Conversations

The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes.  With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.

  1. 1D AGO

    How Pride Makes You More Productive

    Text your thoughts and questions! Pride is something that we, as a society, have somehow come to see as a negative, linking it to being boastful and “full of oneself,” when in reality, it simply means believing in your self-worth. When you believe in your worth, it encourages you to live authentically, which in turn, does amazing things for your goals and your life. A goal of mine is to help people step into the most authentic version of themselves so they can live in a way that aligns with their values and strengths, aka the key to a productive and positive life. This week, episode 266 of the Positively LivingⓇ Podcast is about how pride makes you more productive! In this episode of the Positively LivingⓇ Podcast, I share the connection between pride and productivity, offering real-life examples and giving you actionable steps to take right now to embrace your uniqueness and adapt your productivity techniques in a way that works for YOU.  I cover the following topics: Redefining the word pride: it’s more than just boastfulness. The neuroscience behind the connection of authenticity and productivity. Advice on unlocking your unique productivity (with real-life examples).The Dunning-Kruger cognitive bias (and how that might negatively impact productivity).  Remember, you are born worthy. Embrace your authentic self, take pride in your unique approach, and unlock your true potential.  Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa!  LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page.) Ep 31: Authenticity in Life and Business with Mallory Schlabach Ep 99: Emotions, Intuition, and Authenticity with Kristen Kubik Ep 92: 5 Ways to Take Back Your Self-Worth with Jomana Elaridi Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

    17 min

  2. JUN 9

    Finding Your Most Productive State

    Text your thoughts and questions! So often, we get caught up in how we think we’re “supposed to” approach productivity– comparing ourselves to others, their routines, and their outputs, leaving us to feel like we’re falling short. Productivity isn’t a one-size-fits-all approach, but when we tap into what works for us, we can achieve so much. This week, episode 265 of the Positively LivingⓇ Podcast is about finding your most productive state! In this episode of the Positively LivingⓇ Podcast, I share the critical importance of understanding your unique needs for effective productivity and give you actionable steps to take right now to find your flow.  I cover the following topics: What “flow state” is and what is scientifically happening in our brains when we enter this state of consciousness.The distinction between a flow state and establishing a habit.Tips to find your flow state and maximize your productivity when you’re in it. Remember, finding your most productive state is a journey. Start small, with manageable steps, and give yourself flexibility and grace as you practice getting into a flow state. This is about discovering what works for YOU, and that may take time.  Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa!  LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page.) Ep 241: Why Being Cozy Can Make You More Productive Ep 242: A Reverse Approach to Better Achieve Your Goals Ep 243: How Your Home Office Can Make You More Productive Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

    25 min
  3. If You Change Your Morning, You Can Change Your Life with Whitney Baker

    JUN 2

    If You Change Your Morning, You Can Change Your Life with Whitney Baker

    Text your thoughts and questions! In the world of productivity, there is so much emphasis on morning routines. The problem? The focus has been on an overly simplistic approach that doesn’t take into consideration our energy and rhythms, resulting in guilt and shame when they don’t work. It’s time to reframe our approach to a morning routine. Whitney Baker, founder of Electric Ideas and a self-connection coach, joins me on the podcast to discuss how you can take your mornings from chaotic to intentional by taking a personalized approach that supports your energy and lifestyle. This week, episode 264 of the Positively LivingⓇ Podcast is about changing your morning to change your life! Whitney Baker is the founder of Electric Ideas and a self-connection coach devoted to helping modern women—especially moms—reignite their inner spark. She guides them in trading stress and soul-numbing routines for clarity, creativity and a life that feels genuinely their own.Her mission is to help women feel lit up from within through small, meaningful shifts that seamlessly weave into everyday life. As a certified meditation teacher and experienced group facilitator, Whitney has a gift for making soulful practices feel not just accessible, but doable—even between work calls and school pickup. She also hosts the globally ranked Electric Ideas podcast, which is among the top 3% of most listened-to podcasts worldwide. In this episode of the Positively LivingⓇ Podcast, Whitney Baker shares why the traditional concept of a morning routine doesn’t work for everyone and gives you actionable steps to take right now to break free from rigid morning routines and take a more compassionate approach.  Whitney and I cover the following topics: Why having a morning routine is important (and what to do if mornings aren’t your thing).A key question to ask yourself to start considering what your morning routine should look like. Why a morning rhythm, not routine, might work better for you. Recognizing the difference between rest and rejuvenation and when to prioritize each. Remember that a morning routine isn't about perfection or precision, but about practicing self-love and intentionality. Start small, be kind to yourself, and watch how these tiny shifts can transform your entire day. CONNECT WITH WHITNEY BAKER: Electric Ideas Website (you can also find links to her podcast here). Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Work with Lisa!  LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page.) Ep 140: How Your To-Do List is Sabotaging You (And What to Do Instead!) with Lisa Zawrotny (Electric Ideas Podcast on Spotify) PLP Ep 210: Gratitude: One of the Simplest Habits to Improve Mental Wellbeing PLP Ep 215: Why You Need to Know Your Internal Productivity Rhythm

    39 min

  4. MAY 26

    Five Steps to be Present Each Day

    Text your thoughts and questions! Have you ever found yourself racing through your day, barely catching your breath, wondering where the time went? I've been there – as a multi-passionate entrepreneur, mom, and caregiver, I know how easy it is to get caught in the hustle and lose sight of what really matters.  Today, I'm diving deep into something we all talk about but rarely master: being present. I will share five practical steps that have transformed how I experience my days, helping me slow down, reconnect, and truly live – not just survive. Whether you're feeling overwhelmed, constantly busy, or just craving more meaningful moments, this episode is for you. This week, episode 263 of the Positively LivingⓇ Podcast is about 5 steps to be present each day!  We'll explore what being present really means, why it matters, and the simple strategies that will bring more awareness and joy into your daily life. Trust me, these aren't just theoretical ideas – these are real, actionable steps that I use myself and help my clients implement. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa!  LINKS MENTIONED IN THIS EPISODE: Ep 61 - Why You Must Free Yourself from the Hustle Mentality Ep 253 - Unexpected Life Lessons 80s Movies Teach Us About Personal Growth with Chris Clews Ep 247 - Why Being Intentional is Essential to Be Productive (Find links to books/gear on the Positively Productive Resources Page.) Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

    27 min

  5. MAY 19

    Why You Must Care for the Caregiver

    Text your thoughts and questions! Our natural instinct is to prioritize those who need care, not those giving the care, especially when it comes to the elderly and infirm. That’s understandable, but I refuse to leave the caregiver behind and act as though caring for another means giving up your own life.  As a repeat caregiver for elderly parents and mom of two, I’ve experienced the challenge of caring for others while also trying to care for myself. There was rarely a time when there was a choice to make (between me and those I was caring for) that anyone expected me to choose myself first. It didn’t even occur to me! That is why it is my mission to be a caregiver advocate.  In this episode of the Positively LivingⓇ Podcast, I cover the hidden toll of caregiving (and the compounding effects of stress that come with it) and seven essential self-care strategies for caregivers.  If you're a caregiver, remember: your well-being matters. You cannot pour from an empty cup. Start by implementing one small self-care strategy today, and recognize that taking care of yourself isn't selfish—it's necessary. Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Work with Lisa!  LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page.) Ep 34: My Caregiving and Clutter Story Ep 37: Estate Organizing with Eileen Moynahan Ep 81: Boost Caregiver Resilience Through Creativity with Kate Chapman Ep 155: Music as Self-Care for Caregivers with Dawn Renee Ep 156: How to Reduce Mental Load as a Parent or Caregiver with Roxanne Ferber Ep 180: What Stress Really Is and How to Manage It Ep 261: Why Self-Care Will Not Fix Burnout Ep 146: 10 Simple Self-Care Ideas [Round Up] Joy List Dance Song Playlist V1, V2,

    25 min

  6. MAY 12

    Why Self-Care Will Not Fix Burnout

    Text your thoughts and questions! As an entrepreneur, caregiver, and productivity coach, I've learned a critical truth about burnout that most people miss. It's not just about being tired—it's about a complete system shutdown that no bubble bath can repair. Burnout is more than occasional stress or a bad week. It's a persistent state of emotional, physical, and mental exhaustion that can derail your personal and professional life.  When you're experiencing burnout, simple self-care strategies like a massage or a weekend getaway become nothing more than temporary band-aids on a much deeper wound.  In this episode, I'll break down what burnout really looks like, why traditional self-care approaches fall short, and provide actionable strategies to help you recover and thrive.  Whether you're a high-achieving professional, an entrepreneur, or someone feeling overwhelmed by life's demands, understanding burnout is the first step to reclaiming your energy and passion. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa!  LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page.) Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

    20 min
  7. Why Moms Need to Do Less with Amy Grace

    MAY 5

    Why Moms Need to Do Less with Amy Grace

    Text your thoughts and questions! Are you a mom feeling overwhelmed by the endless demands of motherhood? As a mom, entrepreneur, and productivity coach, I've lived the exhausting reality of trying to do it all—and burning out spectacularly in the process. In this eye-opening conversation with Amy Grace, we're diving deep into the modern mom's greatest challenge: how to do less without feeling like we're failing our families, our careers, or ourselves. This week, episode 260 of the Positively LivingⓇ Podcast is about why moms need to do less!  Amy Grace is the compassionate voice behind the Everyday Supermoms podcast, where she interviews moms from all walks of life, sharing their stories and wisdom. She focuses on supporting mothers across the lifespan, believing that a healthy, happy mom impacts the whole world. As a mom for over 25 years and a licensed therapist in Colorado, Amy specializes in helping moms from pre-conception to empty nesting. Through her podcast, counseling, and courses, Amy is dedicated to empowering mothers to embrace their journey with resilience, confidence, and connection. Amy Grace and I cover the following topics: The overwhelming pressures modern moms face, including social media expectations and economic challengesHow to redefine success in motherhood beyond traditional metrics and productivity standardsStrategies for doing less while maintaining meaningful family connections and personal passionThe importance of building margin and flexibility into your daily schedule and life commitmentsIf you've ever found yourself drowning in to-do lists, comparing yourself to impossible social media standards, or wondering how you can possibly keep up with everything expected of you, this episode is your lifeline to sanity, purpose, and genuine joy. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH AMY GRACE: Podcast Instagram Affirmations Website CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa!  LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page.) Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

    42 min

  8. APR 28

    The Clutter Habit You Need to Break

    Text your thoughts and questions! Have you ever felt like you finally got your clutter under control, only to have it creep back in before you know it? This week, I’m unpacking a subtle yet powerful habit that consistently undermines our decluttering efforts. It's something society often encourages, making it even harder to recognize and overcome.  It’s essential to evaluate what you bring into your life, such as evaluating the physical things, obligations/ ideas, and scheduling commitments. We are often too quick to allow these things in without considering the impact. It’s a habit that doesn’t serve us and keeps us from making space for what matters.  This week, episode 259 of the Positively LivingⓇ Podcast is about the clutter habit you need to break! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa!  LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page.) Ep 22: Clutter Free Gift Giving with Katie Zurwaski Ep 110: The Most Important Boundary for People Pleasers Ep 117: How to Say No Without Feeling Guilty or Rude  Ep 235: When You Must Say No for a Less Stressful Life Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

    27 min
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About

The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes.  With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.

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