7 episodes

In this long-awaited positive psychology podcast by researcher Hugo Alberts, Ph.D. and entrepreneur Seph Fontane Pennock, you will learn practical strategies for increasing mental well-being. Your hosts will not only discuss topics like meaning, gratitude, and strengths but will also reveal their private stories to show you how they put the science behind positive psychology into practice.

PositivePsychology.com Podcast Seph Fontane Pennock & Hugo Alberts

    • Social Sciences

In this long-awaited positive psychology podcast by researcher Hugo Alberts, Ph.D. and entrepreneur Seph Fontane Pennock, you will learn practical strategies for increasing mental well-being. Your hosts will not only discuss topics like meaning, gratitude, and strengths but will also reveal their private stories to show you how they put the science behind positive psychology into practice.

    #7 - Finding Focus in an Age of Distraction

    #7 - Finding Focus in an Age of Distraction

    Hugo and Seph talk about distracting technology and what it might be distracting us from.

    • 41 min
    #6 - Nicole Geschwind on Positive CBT

    #6 - Nicole Geschwind on Positive CBT

    Hugo talks with Positive CBT expert and researcher Nicole Geschwind.

    • 51 min
    #5 - Effortless Being

    #5 - Effortless Being

    Hugo and Seph discuss the topic of effortful being and its opposite: effortless being.

    • 50 min
    #4 - Exploring Humility and What It Means To Be Humble

    #4 - Exploring Humility and What It Means To Be Humble

    In this episode, Hugo and Seph talk about what it means to be humble, how diving very deep in a topic can foster humility, and why the whole social justice movement is a perfect example of a lack of humility.

    • 33 min
    #3 - How Positive Psychology Can Be Dangerous

    #3 - How Positive Psychology Can Be Dangerous

    Blindly applying positive psychology can be dangerous if you don't take the following factors into account...

    • 46 min
    #2 - Passion, Work, and Money

    #2 - Passion, Work, and Money

    In this episode, Hugo and Seph talk about their entrepreneurial journey, their passion, and the tough decisions they've had to make in order to follow it.

    • 1 hr 2 min

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