35 min
Post-Holiday Grooves The Strength Academy
-
- Nutrition
The holidays mean a break from normal routines for a lot of us. Today we cover hot to get back into the swing of things after a break in training and nutrition. We also talk about athletic goal setting for the new year.
Need some nutrition guidance and accountability? Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
The holidays mean a break from normal routines for a lot of us. Today we cover hot to get back into the swing of things after a break in training and nutrition. We also talk about athletic goal setting for the new year.
Need some nutrition guidance and accountability? Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
35 min