20 min
Post Vacay, Weight Gain and Plans |Episode 23 The Health Fitness & Soul Podcast
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- Self-Improvement
Today on the podcast we are talking about post vacation weight gain, plans and how to challenge negative thoughts when you are struggling in your journey. ******************************************** . .
Song: Skylike - Imaginary (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/u4NkGLPUF1E
Today on the podcast we are talking about post vacation weight gain, plans and how to challenge negative thoughts when you are struggling in your journey. ******************************************** . .
Song: Skylike - Imaginary (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/u4NkGLPUF1E
20 min