5 episodes

A podcast created for the new mother to provide encouragement and thoughtful conversations about health, nutrition and wellness. Designed to answer the questions “I wish I would’ve known sooner” and bring awareness to the resources and specialists available for mothers. In each episode, Dr. Lindsey Paczkowski, PT will be interviewing a passionate guest about a health and fitness topic and ways for women to find truth for her health, to feel strong and be confident from the inside out.

Postpartum Performance Podcast Lindsey

    • Fitness
    • 5.0 • 2 Ratings

A podcast created for the new mother to provide encouragement and thoughtful conversations about health, nutrition and wellness. Designed to answer the questions “I wish I would’ve known sooner” and bring awareness to the resources and specialists available for mothers. In each episode, Dr. Lindsey Paczkowski, PT will be interviewing a passionate guest about a health and fitness topic and ways for women to find truth for her health, to feel strong and be confident from the inside out.

    Body Positivity and Confidence Through Food Choices For Busy Mothers with Kate Peterson, RD

    Body Positivity and Confidence Through Food Choices For Busy Mothers with Kate Peterson, RD

    Ladies, Are you looking for balance and simplicity when it comes to your nutrition? Join the conversation with Kate Peterson, RD as we talk about body positivity for new mothers, how your healthy journey is truly yours, strategies to eat real food...

    • 47 min
    Half Marathon Training from a PT’s Perspective

    Half Marathon Training from a PT’s Perspective

    Ever wonder how a physical therapist trains for a half marathon?  Join Dr. Lindsey in this solo episode as she shares her training plan from her latest half marathon. She talks about how being a resilient runner you need to include more than running in...

    • 26 min
    Eliminating Fear Around Childbirth and The Benefits of Prenatal Yoga w/ Liza Janda of Yoga Janda

    Eliminating Fear Around Childbirth and The Benefits of Prenatal Yoga w/ Liza Janda of Yoga Janda

    In this episode we talk with Liza Janda of Yoga Janda about:- The power of knowledge and preparing for a confident childbirth- The benefits of prenatal yoga- Giving into gravity- Rhythm, Rituals and Relaxation- Why words matter- How to overcome fears to...

    • 52 min
    Knowing Your Options with Jenny Kessler FNP-BC

    Knowing Your Options with Jenny Kessler FNP-BC

    Ladies, Are you ready to learn more about your options? Join me as we chat with Jenny Kessler FNP-BC about what's normal and not normal when it comes to vaginal health. We talk about birth control options and how it goes beyond "the pill", asking the...

    • 46 min
    Pelvic Floor 101

    Pelvic Floor 101

    What the heck is the pelvic floor?This podcast was created to share knowledge, encouragement and intentional conversations around women’s health, nutrition and wellness for new mothers.In this episode we'll be chatting about what the pelvic floor is,...

    • 16 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Lupe Fernandez ,

Very informative

Great Podcast! Full of information. Dr. Lindsey is so knowledgeable. I recommend this show to all women looking to learn how to maintain fitness during their pregnancy and return to fitness safely postpartum.

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