On this episode Sarah chats with Amanda Lauren from Amanda Lauren Wellness.
Amanda is a Certified Health Coach who specializes in working with women who are looking to prioritize their health goals, especially in postpartum.
In the episode Sarah and Amanda discuss:
• the common issues women face in postpartum and how they derail your health goals
• how to make time for
• the key for a healthy mindset and approach to food and eating
• the uniqueness of the postpartum period and how to navigate the new role(s) you are playing
If you are pregnant, this episode might be a bit early for you, but getting ahead of this is huge! Postpartum will be here before you know it!
For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum.
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