Pound This Path

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally. Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
You’re Bacl!
11/21/2024
Beautiful episode. Welcome back, missed your voice, your story and podcast in my feed.
Elimination Diet
09/20/2023
This episode spoke to me in so many ways and have very similar issues. Went GF about 6 years ago and it has helped tremendously but still have some work to do. Limiting or cutting diary might be next or at least worth a try. It’s not easy to have to limit certain things in your diet but so worth it if it helps. Your reminder that it is worth it to feel better hit home.
Audio is awful
11/19/2024
Need better audio
Amanda is the real deal!
05/04/2023
Love this podcast because of Amanda’s genuine perspective and relatability. The diary episodes are my favorite because of how she relays the everyday stuff that we all deal with. She stands out as a podcast host in that way for me and hope the podcast continues!
About
Information
- CreatorAmanda Valentine
- Years Active2017 - 2024
- Episodes846
- RatingExplicit
- Copyright© 313952
- Show Website
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