684 episodes

Pound This® is here help educate, motivate, and entertain you on your weight loss journey.

In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

Pound This Amanda Valentine

    • Health & Fitness
    • 4.8 • 391 Ratings

Pound This® is here help educate, motivate, and entertain you on your weight loss journey.

In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

    683: Trainer Talk - Daily Eating And Exercise Habits With Personal Trainers Leah Wiethe And Nic Alessandrini

    683: Trainer Talk - Daily Eating And Exercise Habits With Personal Trainers Leah Wiethe And Nic Alessandrini

    Personal trainers at Cincy 360 Fitness Leah Wiethe, Nic Alessandrini and I discuss what our daily eating and exercise habits look like.
    Find Leah here: https://www.instagram.com/leahtrainer360/
    Find Nic here: https://www.instagram.com/nicalessandrini/
     
    Email Josh about training at Cincy 360 Fitness: Info@Cincy360Fitness.com
    Find Cincy 360 Fitness here: https://www.cincy360fitness.com/
     
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 43 min
    682: Amanda's Diary - My Concussion

    682: Amanda's Diary - My Concussion

    I'm dealing with a concussion right now, here's the details...
     
    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 31 min
    681: Why Diets Don't Work

    681: Why Diets Don't Work

    This is the number one reason why I think diets don't work.
     
    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 26 min
    680: Shay's Weight Loss Journey - Weekly Updates

    680: Shay's Weight Loss Journey - Weekly Updates

    Shay is giving us weekly updates on her weight loss journey!
    Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
    Hear Shay's journey and tips for success in this episode! 
    Find Shay on  Instagram: https://www.instagram.com/gettinfitwithmycat/
     
    For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/
     
     
    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 28 min
    679: How Sore You Should Be After A Workout With Josh Garrett

    679: How Sore You Should Be After A Workout With Josh Garrett

    How sore should you be after a workout? Personal trainer and Cincy 360 Fitness owner Josh Garrett and I discuss. 
     
    Email Josh about training: Info@Cincy360Fitness.com
    Find Cincy 360 Fitness here: https://www.cincy360fitness.com/
     
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 57 min
    678: Eating Disorders And Enneagrams With Emily Robinson

    678: Eating Disorders And Enneagrams With Emily Robinson

    Emily Robinson is a Health Coach & Yoga Therapy Instructor who has dedicated her life to helping people improve their overall health and wellbeing, both physically and mentally.
    In this episode Emily and I discuss her work with eating disorders, and how enneagram tests can help lead people to their best results.
    Find Emily here: https://abidehealthcoaching.com/
     
     
     
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 52 min

Customer Reviews

4.8 out of 5
391 Ratings

391 Ratings

MaryS1976 ,

Amanda Rocks!!

I love this podcast! Amanda totally gets it. Her story completely resonates with me; I too have been overweight since childhood and have yo-yo’d for years. She’s so real and honest and it makes it easier for me just to know there are people out there that understand the struggle. Her upbeat attitude and humor keep me motivated and I’ve learned so much about fitness, nutrition, and the mental/psychological issues around being overweight. So glad I have Amanda’s podcast to help me on my journey! (23 pounds down since January ☺️40 to go!)

Aneeda K ,

Pound This! is Wonderful!

Amanda is motivating, entertaining and Oh, so real! I’m 58 years old, but this podcast makes my day every episode, every day I listen. I “save” the episodes as a treat for my walk/runs and I laugh, nod my head in agreement with her comments and even sometimes cry. Make for quite a sight- why is that running lady so emotional? Lol. She’s such a wonderful podcaster. Always new and interesting content, great guests, and so much insight into the world of fitness and eating. It’s so wonderful how she shares personal stories, both good and hard, and how they can relate to almost everyone. She has helped me to realize I’m NOT alone in how I feel even though I’m much older than her. Thank you Amanda for your enthusiasm and not sugar coating how hard it can be sometimes. Small steps, making the best choice for you in the moment, and never give up.

Kdial22 ,

Love Amanda!!

Amanda and this podcast are my favorite! Love her content and guests. She is so real and relatable. Definitely in my top 3 of favorite podcasts.

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