250 episodes

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

Pound This PodcastOne / Hubbard Radio

    • Health & Fitness
    • 4.9, 270 Ratings

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

Customer Reviews

4.9 out of 5
270 Ratings

270 Ratings

This Mad Momma ,

Tween Week Episode 368

I just listened to Episode 368, Tween Week.
This broke my heart. I was the fifth grader who weighed 150 lbs and had to wear women’s clothes. And it 1989 that was ..... well I definitely wasn’t setting fashion trends. I wish there had been a resource for me then to tell me I’m perfect the way I am. And that I didn’t need to eat a whole pizza to feel better. And it didn’t matter that I couldn’t wear crop tops.
As the parent of a 9 year-old-girl I’ve tried to break then habits my parents gave me. We are not a “clean your plate family”. She love to dance so we encourage that because she’s developing a habit of physical activity.
And thought I still struggle with my weight. I’m very careful to not show her that I still carry a lot of body image issues.
Listening to the two young ladies in your podcast made me realize that in this age of body positivity, kids are still kids and that maybe I need to talk to my daughter more. To see how she feels about herself. And how she see people who are larger than her.
Thank You for this podcast. It needed to be said.

J-Whoa87 ,

Well done!

Real story; real struggles. Amanda gives hope and grace in her story.

Bwright1 ,

Love love love!

Amanda is awesome and real! I love these podcasts! Thank you for taking the time to do them for people like me who are so confused with all this!

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