780 episodes

Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.

In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

Pound This Amanda Valentine

    • Health & Fitness
    • 4.8 • 407 Ratings

Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.

In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

    776: Listener Q+A With Matt Kasee

    776: Listener Q+A With Matt Kasee

    Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions! 
    Questions coved in this epsiode: 
    How long does it take to lose your muscle you’ve built if you haven’t gone to the gym in a while?
    Best workouts if you’re just getting started?
    What app do you use for tracking food?
    Are you supposed to weigh your meat raw or cooked? Does it matter?
    What’s more important, hitting calories or macros?
    Tips to get started/stay focused for someone with body image issues and self confidence?
    How do you recommend building discipline & habits around fitness?
    How do you know the difference between working hard and pushing it too hard in the gym?
    How much cardio should I do for fat loss?
     
    Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 56 min
    775: All About Suncreen With Liney Cintrón, FNP-C

    775: All About Suncreen With Liney Cintrón, FNP-C

    Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments.
    Find Liney and the Medical Spa here: https://www.thechristhospital.com/services/womens-health/medical-spa?utm_source=google&utm_medium=cpc&cr=eruptr_ppc_medspa&utm_campaign=eruptr_ppc_medspa&gclid=CjwKCAjwtcCVBhA0EiwAT1fY79Iy0IylqNpy3GeJz5rHAzaGX2Pw5p49pZ_33XZb-J4KKBSrz7vj7BoCw88QAvD_BwE
     
     
    Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 32 min
    774: The Power Of Mindfulness With Dr. Gail Gazelle MD

    774: The Power Of Mindfulness With Dr. Gail Gazelle MD

    Dr. Gail Gazelle MD, Assistant Professor of Medicine at Harvard Medical School and Master Certified Coach for physicians, has combined cutting edge research in neuroscience, emotional intelligence, and mindfulness with evidence-based coaching approaches, providing the widest possible strategies to help those looking to advance their leadership skills and achieve their goals through mindfulness.
    In this epsiode we discuss tips and strategies on how to practice mindfulness in every day life. 
    Find Dr. Gazelle here: https://gailgazelle.com/
     
     
    Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 28 min
    773: A Raw Conversation About Self Worth, Connection and Authenticity With Weslea O'Connor

    773: A Raw Conversation About Self Worth, Connection and Authenticity With Weslea O'Connor

    Weslea O'Connor is a friend and past Pound This guest (epsiode 267 discussing her rheumatoid arthritis). In this epsiode we have an open and raw conversation about the difficulties of connection, self worth and authenticity from our personal perspectives with the intention of sharing that you aren't alone if you suffer from the same struggles. Find Weslea on IG here: https://www.instagram.com/atx_weslea/
     
     
    Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 1 hr 26 min
    772: Meal Prep 101

    772: Meal Prep 101

    I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode I'll discuss my process and give some helpful insights in how meal prep may be helpful on your journey as well.
     
    Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 39 min
    771: The Reality Of Long Term Weight Loss From My Perspective

    771: The Reality Of Long Term Weight Loss From My Perspective

    Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.   
    Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 48 min

Customer Reviews

4.8 out of 5
407 Ratings

407 Ratings

SueOG ,

Absolutely Amazing!

I started listening to the podcast since early 2020 as a recommendation by LivingFitwithRiss who I follow and so glad I did! The content is so interesting and relevant to anyone interested in health and wellness. Amanda keeps the material relevant and provided humor along the way - not to mention her personal journey is so inspiring. I highly recommend this podcast!

needy fortnite player ,

Love you

Loved listening to you on B105….now I love listening even more to your podcast!

MaryS1976 ,

Amanda Rocks!!

I love this podcast! Amanda totally gets it. Her story completely resonates with me; I too have been overweight since childhood and have yo-yo’d for years. She’s so real and honest and it makes it easier for me just to know there are people out there that understand the struggle. Her upbeat attitude and humor keep me motivated and I’ve learned so much about fitness, nutrition, and the mental/psychological issues around being overweight. So glad I have Amanda’s podcast to help me on my journey! (23 pounds down since January ☺️40 to go!)

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