300 episodes

Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey.

In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

Pound This Amanda Valentine

    • Health & Fitness
    • 4.9, 328 Ratings

Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey.

In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

    536: Amanda's Diary - Entry 008

    536: Amanda's Diary - Entry 008

    Wanna know what's going on with me? Let me fill you in! 
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 33 min
    535: Why You're Not Achieving Your Goals According To Your Personal Trainer

    535: Why You're Not Achieving Your Goals According To Your Personal Trainer

    Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss the top reasons why you might not be achieving your goals. 
     
    Email Josh about training: Info@Cincy360Fitness.com
    Find Josh's website here: https://www.cincy360fitness.com/
    Find Adam's Instagram here: https://www.instagram.com/adamneth/
     
     
    Find me on  Instagram: https://www.instagram.com/youcanpoundthis/
    My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 52 min
    534: Shay's Weight Loss Journey - Weekly Updates

    534: Shay's Weight Loss Journey - Weekly Updates

    Shay is giving us weekly updates on her weight loss journey!
    Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
    Hear Shay's journey and tips for success in this episode! 
    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/
    Find me on  Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 27 min
    533: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown

    533: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown

    Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress.
    Find Dr. Brown at the Christ Hospital: https://www.thechristhospital.com/
    Find Heart Math here: https://www.heartmath.com/
    Find my Instagram here: https://www.instagram.com/youcanpoundthis/
    My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 43 min
    532: 12 Ways To Eat More Veggies

    532: 12 Ways To Eat More Veggies

    Have a hard time incorporating more vegetables into your diet? Here's 12 tips to up your veggie game! 
    If you're looking for meal prep options, I'm excited to say I've partnered with Freshly! Save $15 on your first week of meals from Freshly by using my link:  https://tryfreshly.com/amandavalentine
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 20 min
    531: How James And Jaana Kunitz Are Transforming Lives With Body FX

    531: How James And Jaana Kunitz Are Transforming Lives With Body FX

    James and Jaana Kunitz share their story of how they went from being competitive dancers to creating fitness programs to help others stay fit and lose weight. 
    Body FX is an online fitness program helping people reach their goals with the transformative power of community support and accountability. 
    Find Body FX here: https://bodyfx.com/
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 23 min

Customer Reviews

4.9 out of 5
328 Ratings

328 Ratings

Dolphinlover ,

love it!!

i've never been a podcast person but once i discovered pound this podcast, i've been hooked ever since!! amanda's so funny and i often find myself legit laughing along with her!! i just love listening to her on my daily walks!!

Julie K 414 ,

Someone to follow for sure!!

Amanda is a true inspiration in the health & wellness space! I love her meal prep dedication and skills and she keeps it real. She shops in her crocs and cooks like a boss. I look forward to listening to the podcast every week on my walks.

Pound This ,

Pound This Rocks!

Amanda is always so inspiring and realistic. She doesn't candy coat the very real challenges of losing and (especially) keeping off weight, especially in these difficult times where we're eating more and moving less. One of my fave regular podcasts!

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