250 episodes

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

Pound This PodcastOne / Hubbard Radio

    • Health & Fitness
    • 4.9, 278 Ratings

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

Customer Reviews

4.9 out of 5
278 Ratings

278 Ratings

Evslova ,

You're My Favorite!

I love this podcast. I was searching for inspirational podcasts for my weight loss journey a couple months ago and found Amanda. She is everything I need in my life to stay on track. I love her stories, experiences she shares and all the guests she has on. Thank you Amanda! Great job, love your instagram meal prep pictures too!

Docnamy ,

You Rock!

First of all, congratulations on your weight loss and more importantly maintenance! You truly are an inspiration and your enthusiasm is infectious! I am in my fourth month of weight loss and I am so thankful for your daily podcasts to keep me motivated! Every day I cannot wait to walk so that I can check in with you! It feels like we are friends. I spend a lot of time in this journey learning about how to make healthy lifelong choices that I can hold on to and your podcasts and meal prep ideas on Instagram help significantly! So I just wanted to say thank you! I am sure there are many others who feel the way I do so know that you are making a difference every day!
Amy

This Mad Momma ,

Tween Week Episode 368

I just listened to Episode 368, Tween Week.
This broke my heart. I was the fifth grader who weighed 150 lbs and had to wear women’s clothes. And it 1989 that was ..... well I definitely wasn’t setting fashion trends. I wish there had been a resource for me then to tell me I’m perfect the way I am. And that I didn’t need to eat a whole pizza to feel better. And it didn’t matter that I couldn’t wear crop tops.
As the parent of a 9 year-old-girl I’ve tried to break then habits my parents gave me. We are not a “clean your plate family”. She love to dance so we encourage that because she’s developing a habit of physical activity.
And thought I still struggle with my weight. I’m very careful to not show her that I still carry a lot of body image issues.
Listening to the two young ladies in your podcast made me realize that in this age of body positivity, kids are still kids and that maybe I need to talk to my daughter more. To see how she feels about herself. And how she see people who are larger than her.
Thank You for this podcast. It needed to be said.

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