47 episodes

The goal of Power 2 Learn is to present short snippets of information to our growing community- in an effort to start & expand the conversation on: HOW your body works. A clear-simple and rational forum of idea’s & conversations that will HELP you along your way in the choices you make.

Power 2 Learn Tim Barnes

    • Health & Fitness

The goal of Power 2 Learn is to present short snippets of information to our growing community- in an effort to start & expand the conversation on: HOW your body works. A clear-simple and rational forum of idea’s & conversations that will HELP you along your way in the choices you make.

    New Year 2020 Success Schematic

    New Year 2020 Success Schematic

    Take a few minutes to look at your day. How does it play out? What are you doing right? What can you do better?
    What are you objectives?  What are the components of your day? What are the modalities you are prepared to change in order to achieve your ultimate goals of long-term health and better human performance.
    Take 23 minutes to listen to our overview while you walk, ride or run and see if you can get better organized.

    • 23 min
    New Year Change 2020

    New Year Change 2020

    Hello, here we are again, another year and another opportunity to look back and to look forward.  Now is the time to look at your life, your lifestyle and assess what you want to change.
    What are your NEEDS - WANTS- and MOTIVATIONS?
    YOU  and YOU alone must do your own evaluation and TAKE IT UPON YOURSELF to organize your own schematic of HOW you are going to approach the NEW YEAR!  
    What are the components of your life? What can you get rid of and what should you keep or add????
    This is ground zero.  We will produce a Series of Podcast's to help you get motivated and THINK, LEARN and ACT upon your dreams of whatever you desire from better health, to better composition to success in general.
    If you need personal help feel free to reach out to us via email: tim@metafit.life

    • 2 min
    Fueling the Ultra Life

    Fueling the Ultra Life

    How well does your metabolism perform?  How healthy are you? Life is the Ultra Endurance Event and YOU are the STAR of the show.  How do you fuel it? What is your Cardio Metabolic Crossover?
    Are you FAT adapted?  If not, you are doubling down on Chronic Conditions that WILL lead to Chronic Disease.
    There are a few simple things you can do to dramatically reduce your chance of pulling up lame to Chronic Disease.
    Find our book at Barnes and Noble here: https://www.barnesandnoble.com/w/m360-clinical-fitness-tim-barnes/1129427932?ean=9781984549211
    Our Website: www.metafit.life or our Email at: tim@metafit.life 

    • 46 min
    M360 Post CPET Prescription

    M360 Post CPET Prescription

    You must take our M360 CPET assessment of cardio metabolic crossover.  
    Where are you in terms of Cardio Metabolic Health as reflected by a simple Cardio Metabolic Crossover Assessment?
    What is your prescription for future success?  It all starts with knowledge, the Power 2 Learn and improve!
    It starts here, do it now and achieve a level of health and performance you never thought possible.

    • 15 min
    Building a Better Food Palette

    Building a Better Food Palette

    Learn to use a variety of whole- healthy foods with Nutraceutical value to build healthy meals in advance and win.  
    Let food work FOR you and not against you!

    • 2 min
    M360 Clinical Fitness Metabolic Testing

    M360 Clinical Fitness Metabolic Testing

    Stop the madness and Start pinpointing your metabolism to:
    Reduce fat mass
    Improve Energy
    Increase Aerobic Capacity V02 max
    Lower Inflammation
    Reduce hs CRP
    Lower Triglycerides
    Increase HDL
    Lower Insulin resistance
    Increase Insulin sensitivity
    Improve Recovery
    Increase Power to wt ratio
    Join Us and Spread the word... www.metafit.life or tim@metafit.life

    • 13 min

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