Kristy Jo, Author of the Power Foods Lifestyle, answers Frequently Asked Questions about the nutrition and fitness lifestyle that Body Buddies are living on a day-to-day basis.
254: Pregnancy Series: Weeks 16-19 Nutrition
Welcome to weeks 16-19! In this portion of your pregnancy, you may be experiencing headaches and fatigue, which Kristy Jo will address head-on!
In this episode you will hear:
why your body needs more iron during pregnancy and how to get more iron naturally through the foods you eat meal ideas for higher iron food and tips for better absorption a discussion on caffeine, potential risks it holds, as well as how much is too much to be taking. how to continue loving your body as it transforms during this time Follow Kristy Jo's pregnancy and postpartum journey on Instagram @pregnancyjourney_kj.
253: Pregnancy Series: Weeks 14-15 Nutrition
Welcome to weeks 14-15 of pregnancy!
In this episode, Kristy Jo will talk you through the following:
how you might be feeling right now as you've entered Trimester 2, ranging from still nauseous and low energy to feeling good and an upswing of energy what is currently happening with the development of your baby why it's important not to compare your bump to others what "eating for two" actually looks like recommended caloric intake range for the second trimester macro groups, and how to make a 'complete' meal reining in the cravings and keeping tabs on portions meal ideas and what she is eating during these weeks sample menu for the next few weeks the difference between folic acid and folate, and why she doesn't take a folic acid supplement Copycat Cilantro Lime Rice: https://therecipecritic.com/cafe-rio-copycat-cilantro-lime-rice/
Ben Lynch Article on Folic Acid: https://www.drbenlynch.com/folic-acid-side-effects/
Follow Kristy Jo's pregnancy and postpartum journey on Instagram @pregnancyjourney_kj.
252: Pregnancy Series Intro: First Trimester Summary, Morning Sickness, Body Image, and More
Are you pregnant and wanting to feel some encouragement, as well as learn how to better take care of your nutrition along this journey?
If so, join Power Foods Lifestyle author, Kristy Jo, as she records this series in the course of her pregnancy with Baby #2.
In this episode which will introduce the nutrition episodes to follow, Kristy Jo will discuss all things first trimester from morning sickness, fatigue, body image, nausea medication, and more!
Follow her journey on Instagram @pregnancyjourney_kj.
251: How To Eat Less Sugar
If you're wondering how you can stop eating so much sugar, this is the episode for you! We all know that eating less sugar is very important for our health. Yet, knowing this fact and following the self discipline required to be healthier are two different things!
In this episode, you will learn:
Interesting facts on sugar consumption that will make you think about how much you are eating How American fructose consumption is so high--learn the common food products high fructose corn syrup (HFCS) is so prevalent in How sugar releases dopamine to bring you happiness in a stressed-out life How the sugar in fruit and vegetables is NOT bad Delicious desserts with low sugar you can make from the new Power Foods Lifestyle low carb cook book View the HFCS product list here: https://www.celestialhealing.net/Food_contain_HFCS.htm
Purchase the Low Carb Cookbook here: https://thesceneco.com/product-category/nonfiction/health-fitness/
Purchase the Low Carb How-To Book here: https://thesceneco.com/cartflows_step/low-carb-for-the-busy-tired-aching/
250: Cooking Low Carb: How to Make Quick, Simple Meals
In today's episode, Kristy Jo will discuss cooking low carb in a sustainable way. When you feel overwhelmed with cooking or don't have a ton of time, her simple methods will help you feel confident that you can do Power Foods Lifestyle Low Carb like a boss!
In this episode you will learn the three tricks to making this happen:
1. Know your top 3-5 power foods per category, and post a list in a visible place so you can make your shopping list from it.
2. Choose a meal combination and prepare it in one of the 5 Ss: salads, shakes, stir-frys, soups, and salads.
3. Use simple, but delicious seasonings.
Buy the Low Carb Book, Recipe Book, and 6-week Program at www.PowerFoodsLifestyle.com
249: Low Carb and Pain Management: Do It For 6 Weeks - Part 2
Are you experiencing chronic pain, autoimmune flare-ups, or other symptoms in your body that make you feel like garbage?
In this episode, Kristy Jo will share with you why going low carb for a minimum of 6 weeks could be the solution that helps you begin feeling better as you reduce inflammation in your body.
Listen along as she reads you Part 2 of Chapter 1 of her newest book: Low Carb for the Busy, Tired, Aching, and Overwhelmed.
Buy the Book: www.powerfoodslifestyle.com
What’s not to love
Kristy jo is excellent at what she does. She knows the body so well. She is practical and simple. Her strategies are based upon principle not opinion. Truth is truth no matter where you find it and THIS is it. She is darling and has a beautiful heart. What’s not to love!
I love how Kristy brings in experts! I learn so much from them as well as her, it really helps to bring in a new perspective and new information. Thanks for finding such awesome guests to come on the podcast! Bring back Dr. Bob DeMaria!
Love this podcast!
Years ago my husband and I started living the Power Foods Lifestyle. It has been a game changer for our daily lives. I have listened to many of Kristy’s podcasts, they are a great motivation. When I have found myself in a rut and not where I want to be with my nutrition, exercise or over all health I will come and listen; these podcasts always give me the boost I need to get back on track. One of my favorite things about these podcasts is the research that has been done and the facts that are shared, I really appreciate that. Thank you so much!