Power in Solitude Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

The beauty of solitude may be underestimated! There are so many benefits of taking time to turn inwards, it increases productivity and creates new opportunities to be poured into. Carving out time for yourself can be just what you need ! 


Tune into this week’s episode as Jasmine provides a few benefits of solitude and journal prompts to explore why you may believe that you do not deserve time alone.
 
Minute Marker


00:00 - 02:02 ~ Check in
02:04 - 02:39 ~ Intro
02:40 - 07:10 ~ Updates
07:11 - 17:32 ~ Discussion
17:33 - 26:56 ~ Ways to get started
26:58 -28:05 ~ Quotes of the week
28:06 – 29:05 ~ Closing
 
Resources:
 
Londrelle- Solitude: https://music.apple.com/us/album/solitude/1631857382?i=1631858211
 
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
 
 
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/