Power of After Show

Deborah Johnson
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Power of After Show (formerly the Women at Halftime Podcast) is designed for those at mid-career and the halftime of life who are asking, "What's next?" Our goal is to help you maximize your skills, resources, and experience to create a fulfilling, impactful, and purposeful next chapter. We believe this stage of life should be your best yet—whether that means building an ideal lifestyle, launching a business, or pursuing meaningful activities—using both smart technology and practical wisdom. Each month, you'll hear inspiring guest interviews from across life and business, two deep-dive solo episodes with host Deborah Johnson, and one special conversation with Deborah and her husband Greg (married for over 40 years) on topics ranging from raising adult children and finances to active travel and relationships. Join us to gain clarity, momentum, and encouragement for the future you want to create. More at https://PowerofAfter.com

  1. 390.Katrina Uncovered: What Really Failed and Why with Sandy Rosenthal

    1D AGO

    390.Katrina Uncovered: What Really Failed and Why with Sandy Rosenthal

    Today's interview highlights an ordinary citizen who uncovered an extraordinary truth. It's a story of courage, determination, and grassroots mobilization that rallied more than 25,000 people. Sandy Rosenthal changed the national conversation about the deadly flooding in New Orleans during Hurricane Katrina—proving that one person can make a powerful difference. She may be an everyday woman with two small dogs, Twinkie and Cupcake, but her passion for justice shows what's possible when a "David" decides to stand up to the "Goliaths." Despite facing powerful opposition, Sandy persevered, drawing on expert input, bold communication, and an unshakable belief in her mission. Her award-winning book, Words Whispered in Water, chronicles how she challenged the system — and won. Full article here: https://goalsforyourlife.com/katrina-uncovered  You can contact Sandy at https://levees.org YouTube Video: https://youtu.be/Ykg3XtgPuso Watch, listen and subscribe! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #midlifepurpose #communitymobilization #hurricanekatrina #activism #grassrootsmovement CHAPTERS: 00:00 - Sandy Rosenthal Changed the National Conversation 01:16 - Power of After: Midcareer Insights 01:46 - Introduction to the Discussion 03:44 - Hurricane Katrina's Impact on Career Path 07:18 - Igniting Moment: Becoming a Community Mobilizer 12:41 - Education's Role in Disaster Prevention 14:04 - Importance of Inquiry and Questions 19:38 - Learning from Criticism and Feedback 22:24 - Staying Motivated in Advocacy 26:50 - Navigating Self-Doubts and Setbacks 29:37 - Advice for Aspiring Change-Makers 30:17 - Steps to Start a Movement 35:55 - Overcoming Challenges in Activism 41:09 - Reflections: What Would You Do Differently? 42:59 - Future Plans for Sandy Rosenthal 45:24 - Connecting with Sandy Rosenthal 47:30 - Conclusion and Outro

    48 min
  2. You Might Also Like: On Purpose with Jay Shetty

    1D AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth?  Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patterns that quietly shape how we love. Drawing from her own healing journey and work with thousands of clients, Sabrina explains how our childhood experiences, nervous system responses, and unhealed wounds influence who we’re drawn to often without us realizing it. Together, Jay and Sabrina explore what emotional availability really looks like, why consistency matters more than intensity, and how boundaries aren’t about pushing people away but protecting your peace. They break down common dating traps, from overanalyzing texts to mistaking butterflies for chemistry, and reveal why self-advocacy is one of the most important relationship skills we’re never taught. Through practical insights and deeply personal stories, Sabrina shows why asking for what you need isn’t “too much,” and why love should feel safe, not confusing. In this interview, you'll learn: How to Stop Chasing People Who Don’t Choose You How to Date Without Abandoning Yourself How to Set Boundaries Without Fear of Losing Someone How to Recognize Emotional Availability Early How to Break the Cycle of Situationships How to Ask for What You Need Without Feeling “Too Much” How to Stop Confusing Intensity for Intimacy You don’t need to chase clarity, overperform for love, or silence your needs to be chosen. Real connection begins when you feel safe enough to be honest, brave enough to set boundaries, and grounded enough to walk away from what doesn’t honor you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:01 How to Tell If Someone Is Truly Interested 02:52 Why You Date the Parts of You That Aren’t Healed 06:04 Understanding Your Emotional State Before You Date 07:59 Don’t Ignore These Red Flags! 10:33 What Should a Healthy, Secure Relationship Feel Like? 13:34 Why Slowing Down Creates Real Connection 20:07 What’s Really Draining You About Dating? 24:09 Your Partner Will Trigger You, That’s Okay! 29:03 Building a Strong Foundation for Dating 32:45 How to Advocate for Yourself Without Fear of Losing Them 39:20 Are You Feeling Alone? 42:03 How to Spot Emotional Unavailability Early  44:51 Why Boundaries Are Non-Negotiable 46:56 How to Be Honest About Your Feelings 50:20 How to Communicate Your Needs Clearly 54:52 Why Relationships Must Support Growth 56:57 Timing Is Not a Reason to Hold On 59:23 Texting Etiquette in Modern Dating 01:12:33 Why Real Change Takes Time and Practice 01:18:36 Dating Rapid Fire  Episode Resources: Website | https://www.sabrinazohar.com/   Instagram | https://www.instagram.com/sabrina.zohar  YouTube | https://www.youtube.com/@sabrina_zohar  TikTok | https://www.tiktok.com/@sabrina.zohar   Facebook | https://www.facebook.com/p/The-Sabrina-Zohar-Show-100094409286590/  See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 389.Your Personal Operating System with Deborah Johnson

    FEB 3

    389.Your Personal Operating System with Deborah Johnson

    My college education feels like it was way back in the dark ages as it never mentioned the term "entrepreneur" or "personal operating system." Even though there were computer operating systems, the personal development and entrepreneurial emphasis and metaphor of a POS didn't start appearing in blogs and discussions until the early 2010's. Today, there comes a point in life and business—often at mid-career or halftime—when the question is no longer "Can I do this?" but "How do I want to keep doing this?" Many accomplished professionals find themselves exhausted—not because they lack ability, but because they are recreating systems over and over again. Every new project feels like starting from scratch. Every assistant needs a fresh explanation. Every post, email, or piece of content requires unnecessary mental effort. This is where a Personal Operating System (POS) becomes not just helpful—but essential. We take you through the steps for evaluating and/or creating your own POS. Full article here: https://goalsforyourlife.com/personal-operating-system Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #personaloperatingsystem #mid-career #personaldevelopment #entrepreneurship #productivitysystems CHAPTERS: 00:00 - Intro 02:13 - What is a Personal Operating System (POS) 07:57 - Power of After Perspective 09:12 - 4 Core Components of a POS 14:40 - Delegation Playbook 16:04 - Decision Filter 17:43 - Hero Mountain Journey 20:03 - Application Points 22:08 - Your Next Steps 23:18 - Final Thoughts

    24 min
  4. 388.Healthy Goals for the Non-Athlete with Deborah Johnson

    JAN 27

    388.Healthy Goals for the Non-Athlete with Deborah Johnson

    When I say the phrase "Healthy Goals for the Non-Athlete," I know it resonates with a lot of people—because even those who once were athletes don't always feel like one anymore. My husband played professional sports, and yet today, like many of us, he notices the shifts: sleep patterns change, flexibility isn't what it used to be, balance takes more intention, and there's a quiet awareness that time matters. This episode isn't about peak performance, six-packs, or training like an Olympian. It's about setting healthy, realistic goals for everyday life—especially if you're in mid-career, at halftime, or beyond. At this stage, healthy goals begin with a healthy mindset, and consistency matters far more than intensity. Today, Greg and I focus on three areas that truly support a strong next chapter: mental health, physical health, and social health. Full article here: https://goalsforyourlife.com/healthy-goals Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Intro 02:00 - Healthy Mindset Strategies 09:15 - Benefits of Journaling 12:38 - Physical Health Tips 18:55 - Mental Health Awareness 23:22 - Importance of Social Connections 28:23 - Mental Health Significance 31:57 - Board Games for Wellbeing 33:04 - Final Thoughts and Insights 34:33 - OUT

    35 min
  5. 387.Designing Your Lifestyle with Intention with Deborah Johnson

    JAN 20

    387.Designing Your Lifestyle with Intention with Deborah Johnson

    Many people don't consciously design their lifestyle—they drift into it. We are creatures of habit so our calendars fill up, commitments accumulate, and before long life feels busy but misaligned. Designing your lifestyle with intention means stepping back to ask thoughtful questions about how you want to live, work, and relate in this season of life. Especially at mid-career or halftime of life, this process isn't about starting over—it's about aligning what you already have with what matters most now. At lease every year, if not more often, I stop and evaluate where I'm at and what the road ahead realistically looks like. I can then better plan and cut what is unnecessary and not be overwhelmed. We will cover some of the basics of that planning in today's episode. Full article here: https://goalsforyourlife.com/designing-your-lifestyle  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #familytime #lifeplanning #mid-careerlife #lifealignment #goalsetting CHAPTERS: 00:00 - Welcome 02:01 - Core Values 05:10 - Maximize Skills 07:27 - Affirm Experience 10:32 - Relationships 13:06 - Family Time Purposefully 15:10 - Intentional Action with Priorities 16:50 - Living Aligned, Not Rushed 18:30 - 3 Steps to Apply Right Now 19:37 - Thanks for Joining Me Today

    21 min
  6. 386.Smart Smiles with AI for the Experienced Dentist

    JAN 13

    386.Smart Smiles with AI for the Experienced Dentist

    Smart Smiles with AI for the Experienced Dentist with Dr. Robert Salvati explores how years of clinical experience and professional insight uniquely position seasoned practitioners to harness the power of artificial intelligence. Rather than replacing expertise, AI enhances it—streamlining diagnostics, improving precision, and expanding patient care possibilities. Dr. Salvati demonstrates how wisdom gained through decades of hands-on practice becomes the foundation for understanding and applying emerging technologies effectively. His message reaches beyond dentistry: when professionals in any field combine AI tools with years of refined judgment, the result is smarter decisions, elevated performance, and a renewed sense of purpose in an ever-evolving professional landscape. More about Dr. Salvati here: https://www.citycentresmiles.com/meet-our-local-and-nearby-dentist-you-can-trust-dr-robert-salvati Full article here: https://goalsforyourlife.com/smart-smiles-with-AI  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #aidiagnostics #moderndentistry #streamliningdentalpractice #technologyinhealthcare #enhancingpatientcare CHAPTERS: 00:00 - Introduction 01:15 - Power of Age in Dentistry 01:46 - Meet Dr. Robert Salvati 04:33 - AI Transforming Dental Industry 08:59 - Preparing for AI in Dentistry 11:04 - AI and Affordable Dentistry 17:50 - Dental Health Best Practices 20:40 - Foods Neutralizing Oral Acid 21:06 - AI in Antimicrobial Development 24:10 - AI for Cavity Detection 28:33 - Risks of AI in Dentistry 34:34 - Ensuring Trust in AI 39:25 - Finding Dr. Rob 43:31 - Final Thoughts on Dentistry 43:59 - Support for Mid-Career Professionals 48:09 - OUTRO

    50 min
  7. 385.Implementing Goals Successfully with Deborah Johnson

    JAN 6

    385.Implementing Goals Successfully with Deborah Johnson

    Here's what I'm hearing from many professionals at mid‑career and halftime: "I set good goals… but life gets busy, priorities shift, and momentum fades." This is not a motivation problem—it's an implementation problem. In the companion article and show Setting Goals for the New Year, we focused on clarity, values, quarterly planning, and measurable goals. This article is the next step. It answers the real question: How do you actually follow through—consistently and sustainably? Implementation is where intention becomes traction. And it doesn't require perfection—just structure, rhythm, and review. Today we cover all three. So if you're looking to implement goals successfully, the best time to start is now! Full article here: https://goalsforyourlife.com/implementing-goals Make sure you also get our free downloads of goal worksheets! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

    28 min
  8. 384.Setting Goals for the New Year with Deborah Johnson

    12/30/2025

    384.Setting Goals for the New Year with Deborah Johnson

    The start of a new year brings fresh energy, renewed motivation, and the opportunity to reset our direction setting goals. Yet many people create goals without structure—resulting in good intentions but little progress. In fact well-known statistics verify that 88-92% fail to achieve their New Year's goals, or resolutions. A powerful year begins with clarity, alignment, and a workable plan. This show and accompanying article outlines a step-by-step framework for setting meaningful and practical goals built around your big picture, quarterly focus and lifestyle alignment, all with reflective evaluation. It also emphasizes the importance of core values, purpose, travel plans, and dedicated time for thinking —key ingredients for a fulfilling and productive year. This process doesn't have to be overwhelming, just strategic and intentional. Get full article at: https://goalsforyourlife.com/setting-goals Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Intro 02:18 - Michael Hyatt Insights 03:08 - James Clear Strategies 04:06 - Step 1: Define the Big Picture 10:03 - Step 2: Review Previous Year 14:03 - Quarterly Planning Process 20:14 - Setting Measurable Quarterly Goals 23:05 - Establishing Yearly Goals 25:13 - Defining Quarterly Goals 27:55 - Summing Up Key Points 30:23 - Thanks for Joining Me

    31 min
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5
out of 5
7 Ratings

About

The Power of After Show (formerly the Women at Halftime Podcast) is designed for those at mid-career and the halftime of life who are asking, "What's next?" Our goal is to help you maximize your skills, resources, and experience to create a fulfilling, impactful, and purposeful next chapter. We believe this stage of life should be your best yet—whether that means building an ideal lifestyle, launching a business, or pursuing meaningful activities—using both smart technology and practical wisdom. Each month, you'll hear inspiring guest interviews from across life and business, two deep-dive solo episodes with host Deborah Johnson, and one special conversation with Deborah and her husband Greg (married for over 40 years) on topics ranging from raising adult children and finances to active travel and relationships. Join us to gain clarity, momentum, and encouragement for the future you want to create. More at https://PowerofAfter.com

Information

  • Creator
    Deborah Johnson
  • Years Active
    2019 - 2026
  • Episodes
    391
  • Rating
    Clean
  • Copyright
    ©Deborah Johnson 2019
  • Show Website
    Power of After Show