154 episodes

Finally! The whole food plant based strategies for beginners that are easy, enjoyable, and delicious too! This podcast delivers the simple, realistic ways for busy women to find whole food plant-based joy. Whether you're switching to a healthy vegan lifestyle, learning how to go plant based, or you just want to know how to actually enjoy eating more fruits and vegetables, you're in the right place! Learn how to create an energy filled life you love without ever having to go on another diet. Jarrod and Anita Roussel, health professionals, coaches, and co-founders of PowerOnPlants.com, have made it their mission to help purpose-driven women regain their energy and reclaim their lives. In this podcast, they share real life secrets, tips, and strategies for cooking, dining out, saving time, money, and successfully adopting a whole food plant based lifestyle in a way that’s doable with your busy schedule, so you can discover how to confidently live a healthy life you love every single day. Covering topics such as lasting weight loss, natural health, cancer, diabetes, autoimmune disorders, low energy, high blood pressure, and high cholesterol, each episode is jam-packed with simple takeaways to help you prevent and even reverse disease. So if you’re ready to leave the overwhelm, exhaustion, and health concerns behind, welcome to The Power On Plants Podcast! Tune in every Monday for new episodes.

Power On Plants | Finding Plant-Based Joy Regain Your Energy & Reclaim Your Life

    • Health & Fitness
    • 4.9 • 22 Ratings

Finally! The whole food plant based strategies for beginners that are easy, enjoyable, and delicious too! This podcast delivers the simple, realistic ways for busy women to find whole food plant-based joy. Whether you're switching to a healthy vegan lifestyle, learning how to go plant based, or you just want to know how to actually enjoy eating more fruits and vegetables, you're in the right place! Learn how to create an energy filled life you love without ever having to go on another diet. Jarrod and Anita Roussel, health professionals, coaches, and co-founders of PowerOnPlants.com, have made it their mission to help purpose-driven women regain their energy and reclaim their lives. In this podcast, they share real life secrets, tips, and strategies for cooking, dining out, saving time, money, and successfully adopting a whole food plant based lifestyle in a way that’s doable with your busy schedule, so you can discover how to confidently live a healthy life you love every single day. Covering topics such as lasting weight loss, natural health, cancer, diabetes, autoimmune disorders, low energy, high blood pressure, and high cholesterol, each episode is jam-packed with simple takeaways to help you prevent and even reverse disease. So if you’re ready to leave the overwhelm, exhaustion, and health concerns behind, welcome to The Power On Plants Podcast! Tune in every Monday for new episodes.

    Ep #154 - Does What You Eat Affect ADHD?

    Ep #154 - Does What You Eat Affect ADHD?

    Does whole food plant based living help with ADHD?

    Can eating more fruits and vegetables actually decrease ADD Symptoms and potentially even reverse them? 🤔

    Our faithful listener, Amanda, was wondering the same thing,  so today we're diving into the plant-based nutrition facts, to explain why and how those struggling with ADHD or ADD can experience  big improvements on the whole food plant based diet.

    If you or someone you love is struggling with attention deficit disorder or attention deficit hyperactivity disorder, and you want to learn more about healing naturally with whole plant food, this episode is for you!

    Email your plant based question to us today at:  hellosunshine@poweronplants.com.
    Who knows! Your question may just be the inspiration for our next podcast episode. 🌱 ❤️ We look forward to hearing from you!
    Get your copy of the Power On Plants Cookbook Bundle today!https://www.poweronplants.com/cookbook

    • 26 min
    Ep #153 - Mouth Watering Quick And Healthy Green Bean Method

    Ep #153 - Mouth Watering Quick And Healthy Green Bean Method

    Sunshine, I just enjoyed the best green beens ever! They were way too good to keep to myself, so I finished off my entire bowl full and ran to grab my podcast mic to share exactly how it’s done oil free whole food plant based style!

    These ingredients got together in the pan and resulted in the perfect simple, delicious dish…and did I mention that this healthy recipe was prepared by our 13 year old son?! Yes, you can do this! ;)

    Fresh Green Beans
    Filtered Water
    Low Sodium Tamari
    Fresh Garlic
    Fresh Ginger Root and
    Rice Wine Vinegar

    I covered so much more inside this episode, like…

    Why I hated green beans when I was young;
    Where to find the very best game-changing ingredients;
    How to successfully stir fry without any oil (which adds 120 low-nutrient calories per tablespoon);
    My favorite game-changing kitchen gadgets, and more…

    The key to lasting health is finding the quick, simple, and enjoyable ways to eat whole plant foods regularly so your body can heal and you’ll be able to live life to the fullest.

    Are you ready to heal naturally so you can move past your health struggles, fully able to live the life you were created to live? Then you’re in the right place. Welcome to Power on Plants! 🌱💕 


    Get your copy of the Power On Plants Cookbook Bundle today!https://www.poweronplants.com/cookbook

    • 21 min
    Ep #152 - How Salt Really Affects Your Health

    Ep #152 - How Salt Really Affects Your Health

    Sodium…is it good for your health or bad for you? 

    Yes!

    No, that wasn’t a typo. Both are absolutely true! But how can that be?

    We’re going to break down the facts about salt for you in this episode, including simple ways to avoid blood vessel damage and decrease your blood pressure too!

    These are the plant based tips and strategies you need to prevent and even reverse high blood pressure and heart disease so you can live life to the fullest.

    We are truly honored to be a part of your journey to health, Sunshine! Welcome to Plant based joy … Welcome to Power on Plants! 🎉 
    Get your copy of the Power On Plants Cookbook Bundle today!https://www.poweronplants.com/cookbook

    • 18 min
    Ep #151 - How to Crush Your Biggest Hurdle

    Ep #151 - How to Crush Your Biggest Hurdle

    You want to have more energy and reverse your health struggles, and you know that you need to eat more whole plant foods, because they're the key to your healing.   💪🌱

    But the problem is you're busy right now, so you've decided you'll start eating plant-based "soon" when you have more time.

    This is the sad story we often tell when we're considering starting something new, because even the mere thought of adding something new to our plate can seem pretty overwhelming.

    And so we wait.....

    Then 1 week from now, 1 month from now, 3 months from now where will you be?

    BUT....what if there is something simple you can start doing right now, even with your busy schedule, that will help you gain momentum, confidence, and fantastic results!?

    This episode is all about making the mindset shift that will help you crush your biggest health hurdle so you can start...moving...forward.

    We're breaking down the practical tips and strategies you can start implementing today (yes, even with a busy schedule) so you don't have to wait to start feeling your best.  Your future starts today, so press that play button and let's get started.  🙌 💥 
    Get your copy of the Power On Plants Cookbook Bundle today!https://www.poweronplants.com/cookbook

    • 18 min
    Ep #150 - Don't Buy Food for What's Not In It

    Ep #150 - Don't Buy Food for What's Not In It

    Hello Sunshine!

    Welcome to our 150th episode!! 🎉 

    Jarrod and I are excited to be sharing this one with you, and we’re truly honored to be a part of your journey to your best health. 

    Today we are letting you in on a fantastic whole food plant based tip for choosing the very best food, and you don’t want to miss it!  This one very simple natural living strategy alone can help you get amazing improvements in your health…

    So press that play button and let’s dive in!
    Get your copy of the Power On Plants Cookbook Bundle today!https://www.poweronplants.com/cookbook

    • 16 min
    Ep #149 - What to Cook...When You Don't Want to Cook (part 2)

    Ep #149 - What to Cook...When You Don't Want to Cook (part 2)

    Still wondering what you can eat that's plant-based and healthy on the days you don't even. feel like cooking?

    We know that everyone needs a day off from the kitchen every now and then, so you are going to absolutely love this 2 part audio training!

    We covered a lot of fantastic ideas in part one, Episode #148, so if you missed it be sure to tune into that episode now.

    The great news is that there are soooo many amazing whole food plant based meal options when you know what to do. And that's exactly what we're sharing with you inside these two episodes! 🎉 🌱 

    Today we're diving into even more fast and simple strategies for getting a delicious breakfast, lunch, or dinner onto the table in the blink of an eye. These are the strategies that bring plant based joy and lasting results! 🙌

    Healing your body naturally should never be difficult or miserable! The method's absolutely got to be realistic with your busy schedule and completely enjoyable too!  So press play now and let's dive into even MORE quick and tasty plant-based go-to favorites that will help you feel great so you can live life to the fullest! 😋 
    Get your copy of the Power On Plants Cookbook Bundle today!https://www.poweronplants.com/cookbook

    • 35 min

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

rcdisney ,

This podcast has made plant based living easy!

Jarod and Anita provide a wealth of knowledge for plant based living. I’ve learned so much by listening to their podcasts! They’ve made switching to a plant based lifestyle easy and fun. I’ve learned how to prepare meals for dining at home and on-the-go without feeling overwhelmed! I highly recommend this podcast to everyone.

BrendaJStroth ,

I recommend this to everyone!

I am so impressed with this podcast! Anita and Jarrod have taken this complicated subject: whole food plant based living, and have broken it down into bite sized 🤣 pieces that are easily understood! I was so overwhelmed when I first started, but their steps are so easy to follow! No more overwhelm!!! I love this way of eating and these podcasts walk me thru every question I have had. Thank you Anita and Jarrod! This podcast is the best of the best! I highly recommend it to everyone.

Natalie Colegrove ,

Plant Based Happiness

I’m so happy to have access to this great podcast. This couple is down to earth.
I love how Anita breaks things down in a practical way. Thanks for this info that has helped me gain energy and lose weight without a huge struggle!

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