Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Healthy Eating, Health Jarrod Roussel, PA-C and Anita Roussel, BSN

Hey, sister! Have you ever wondered how to help your body feel better with meals you actually enjoy, without counting calories or eating nasty tasting meals in the name of health, and without spending all day in the kitchen? 

If so, then you're in the right place because Jarrod and I have gotten our energy back, naturally lost 70 pounds combined, and reversed multiple health struggles - by learning the realistic, enjoyable way to live whole food, plant-based. 

We're both excited to share our journey with you, including the lessons we learned. We've even discovered how to make meal prepping work with our busy schedules by keeping it simple, tasty, and realistic with our busy schedules, too. 
Now if you've been with us for a while, you know we aren't going to be sacrificing flavor or spending a bunch of time in the kitchen., either. No way...it's just not how we roll.

Instead, we'll be diving into the practical side of plant-based living, discussing savvy eating strategies, like harnessing the power of fiber so you can feel full faster and naturally avoid overeating without having to "worry" about it. 

Please don't think you have to feel deprived of great-tasting food if you want to be healthy, because that's just not true. We're going to explain the game-changing concept of calorie density, which will allow you to indulge in generous portions of delicious meals while still losing weight, feeling stronger each day, and fully enjoying the active life you were created to live. 

Want to make healthy plant based eating enjoyable so you can fully live? Would you love to know how to lower cholesterol, normalize blood pressure, and defeat inflammation naturally, too? We're sharing exactly how it's done. 🎉 

So, if you're ready to discover a treasure trove of tips, strategies, and resources to make your transition to a vibrant, active lifestyle one you'll absolutely love, hit that play button, and get started! 


Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next!

Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Well hello, Sunshine! Do you ever worry about getting enough protein or calcium? Have you ever felt overwhelmed when choosing a protein source, wondering if you're making the right choice? 

In this eye-opening episode, we're revealing the sneaky world of marketing tactics that have cleverly shaped society's beliefs about nutrition. (Now, if you've fallen victim to these sales tactics in the past....do not worry! We've been there, too. So today we are going to help you bust nutrition myths so that you can see right through them. 🙌🏼)
First, we're going to debunk the myth that animal-based products are the best sources of vital nutrients like protein and calcium. (Ever wonder where cows, elephants, rhinos, or gorillas get their protein? Do they lack strength? Where do they get their protein?)

Today we're revealing the truth about bogus nutrient claims, showing that there's more to a balanced diet than meets the eye. It's time to point the finger at fear-driven marketing strategies. 

We'll shine the light on how these tactics have influenced nutritional choices and driven sales of animal products for years, falsely positioning them as a preferred protein source to increase sales. 

The truth is that the superior health benefits of whole food plant based living have been proven through research time and again, and today we're sharing it all with you. 🙌🏼
By listening to this episode, you'll gain a deeper understanding of what fuels your body well, ensuring that you nourish it in the most wholesome and healthful way possible.

So if you're ready for your body to finally feel better, join us for this myth-busting session that will revolutionize the way you think about nutrition and empower you to make the most informed choices so you have vibrant energy and fully enjoy your life 💃🏻




Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next!

Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Do you feel like enjoying sweet treats is a health hazard? Well, thankfully that does not need to be the case. Oh, we get what a huge game-changer this revelation can be, because you know what...we love sweet treats, too! That's why in this episode we're introducing you to the deliciously healthy way you can enjoy desserts and heal your body naturally all at the same time.  💃🏻

You bet we've heard the horror stories from those who've accidentally wandered into a vegan bakery, tasted the stuff, then quickly and automatically spat out the baked "goods" because they tasted sooooo bad ...And yes, we feel horrible that they went through that experience, but thankfully THIS is not that.  Jarrod and I just love tasty food and lasting health too much to ever recommend that you sacrifice enjoyable flavor and texture in the name of health. 

So, if you're ready to enjoy mouth-watering, guilt-free plant-based desserts, this episode is for you! 🍓🍰
Join us on this delightful journey as we shatter common myths about carbs and health.  When you find whole food plant-based desserts you love, things are gonna be so much brighter, and sweeter, too! 

In this episode, you'll be inspired by real-life stories of individuals who've transformed their health while at the same time savoring delicious desserts they absolutely love. Plus, we'll serve up some quick and easy strategies to whip up healthy desserts in just 15 minutes or less – because who has time for complicated recipes, right!?

But that's not all! As we venture deeper into the sweet realm, we'll uncover the beauty of using fruits and healthy sugar alternatives to sweeten your food naturally. Discover the wonders of dried and fresh fruits, date syrup, date sugar, and more to create satisfying and wholesome after dinner delights and sweet snacks. 
It's time to refresh your dessert menu... remember, it's absolutely okay to update and improve your recipes, so you can regularly have the meals you love in the way they'll actually love your body back...we are all about that! 🙌🏼

🎧 So pop in those earbuds, grab your favorite dessert plate, kick back, relax, and get ready to enjoy the delicious healthy treats you'll love... without any guilt or regret! It's time to make healthy taste delicious.

Don't forget to subscribe, leave a review, and share this episode with your fellow sweet-toothed friends. Let's create a community of health-conscious dessert lovers together. 
⭐️ Rate us on:Apple PodcastSpotify
Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next!

Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Are you ready to learn the natural way to gain control over your food cravings so you can live the full, active life you were created to enjoy?

Then you're going to love this final episode in our 2 Part Series on the Simple Way to Bust Sugar Cravings. Inside this series, we're sharing the realistic steps for getting sweet cravings under control, and it all begins in Episode 224. We can't wait to share it all with you! 💕

Imagine breaking free from the pull that sugar cravings can have! We know it sounds like a dream, but we promise it's not only possible but can be super enjoyable too! 🎉

Sister, we've been there, succumbing to sweet temptations like sweet-tasting barbecue chips, sugary oatmeal cream pies, and the not-so-good-for-us chocolate options (now do not worry, because we will not leave you without delicious chocolate treats you love, that will actually set you up for success!)

After becoming exhausted by our own health struggles, we dug into the reliable nutrition research and learned the secrets to breaking free from sugar addiction so we could stop craving sugar once and for all. These are the keys to finding Food Freedom, while STILL enjoying desserts, without ever needing a cheat day or being left with feelings of food guilt.

Perhaps you're wondering why those pesky cravings ever flare up in the first place.  We're going to reveal the hidden surgery triggers, from lifestyle the aspects that can get you off track right down to the specific foods that are known to stir food cravings up.

Next, we'll guide you on how to deal with the triggers effectively, giving you the lowdown on sweeteners and sharing the most nutrient-rich, simple and delicious plant based alternatives to your favorite treats... that actually taste as good or even better than your old favorites.

The big difference is that these new favorite desserts and sweet snacks are going to love your body back, and that's what we are all about!  💃🏻

Want to know how to look at any vegan recipe or whole food plant based recipe and tell if it's really healthy? After listening to this episode you'll be able to look at recipe ingredients lists and know the truth about the sweet ingredients they're using, and even the best alternatives, too. 

As we share our experience of embracing healthy vegan food, you will learn how to reshape your environment and habits so you'll have the natural ability to prevent and even reverse the most common diseases of our time. Are you ready? Then let's dive in! 🌱
⭐️ Rate us on:Apple PodcastSpotify
Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next!

Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Imagine breaking free from the pull of sugar cravings. We know it sounds like a dream, but we promise that it's not only doable but can also be very enjoyable too! 🎉

Sister, we've been there, succumbing to sweet temptations like sweet-tasting barbecue chips, sugary oatmeal cream pies, and the not-so-good-for-us chocolate options (now do not worry, because we will not leave you without delicious chocolate treats you love, that actually set you up for success!)

After becoming exhausted by our own health struggles, we dug into the reliable nutrition research and learned the secrets to breaking free from sugar addiction and conquering sugar cravings once and for all. So in this 2 part series, we're sharing the exact strategies we've learned with you. These are the keys to finding Food Freedom, while STILL enjoying desserts, without ever needing a cheat day or being left with feelings of food guilt.

Maybe you're wondering why those pesky cravings ever flare up in the first place? So we're going to reveal the hidden surgery triggers, from lifestyle aspects right down to the specific foods that are known to stir food cravings up.

Next, we'll guide you on how to deal with the triggers effectively, giving you the lowdown on sweeteners and sharing the most nutrient-rich, simple and delicious plant based alternatives to your favorite treats... that actually taste as good or even better than your old favorites.

The Big difference is that your new favorite desserts and sweet snacks are going to love your body back, and that's what we are all about!  💃🏻

Want to know how to look at any vegan recipe or whole food plant based recipe and tell if it's really healthy? After listening to this episode you'll be able to look at recipe ingredients lists and know the truth about the sweet ingredients they're using, and even the best alternatives, too. 

As we share our experience of embracing healthy vegan food, you will learn how to reshape your environment and habits so that you have the ability to prevent and even reverse the most common diseases of our time. 

Are you ready to learn the natural way to gain control over your cravings so you can live the fully, active life you were created to enjoy? Then press play, and let's get started 🌱
Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next!

Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

You want to dine out, enjoy a meal with friends, and still maintain your plant-based diet. But how? Fear not! We are here with practical advice on maintaining your health goals without compromising your social life. We'll walk you through eight steps that will not only ensure you stick to your plant-based lifestyle and gain optimal nutrition but also enjoy your meals out with friends and family. 

We're shedding light on how to clearly understand the restaurant menu, how to build a balanced plate, and order with ease so your friends don't roll their eyes when you order and you'll no longer feel like the "odd woman out."

Don't worry about saying no to invitations for dining out; we spill the beans on how to enjoy social outings while sticking to your plant-based diet. We even share our secret 'purse sauce' method,  the easy way to order oil free vegan cooking,  and how to use any restaurant menu to your advantage. 

In reality, sustainable plant based living is about so much more than finding healthy vegan recipes or plant based recipes. You've got to know how to make the lifestyle work in each scenario of real life. So when you dine out, how do you order simple foods that actually taste good?

Eating out and enjoying healthy vegan food isn't hard when you know exactly what to do.  Yes, you can order from the menu and enjoy anti-inflammatory food you'll actually enjoy. 

So if you're wondering what we eat in a day when dining out, this episode is for you! This journey is about designing the lifestyle you'll love so much that you'll look forward to living it every...single...day, So if you're ready to learn the practical tips for sustainable plant based living that brings natural healing, press play and let's embark on this delicious adventure together! 🌱
Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next!

Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼