158 episodes

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby!

www.facebook.com/powerthru4thwhistle.
Instagram/Twitter: @Power4thWhistle
E-mail power4thwhistle@gmail.com

Want to know how you can support the podcast?
We now have a Patreon page!
https://www.patreon.com/power4thwhistle

We have a store with fun roller derby derby designs for everyone at https://power4thwhistle.threadless.com. You can choose from all kinds of tees, tanks, hoodies, and accessories in any color.

Power Through the 4th Whistle Roller Derby Podcast Jackie Bauer

    • Sports
    • 4.9 • 135 Ratings

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby!

www.facebook.com/powerthru4thwhistle.
Instagram/Twitter: @Power4thWhistle
E-mail power4thwhistle@gmail.com

Want to know how you can support the podcast?
We now have a Patreon page!
https://www.patreon.com/power4thwhistle

We have a store with fun roller derby derby designs for everyone at https://power4thwhistle.threadless.com. You can choose from all kinds of tees, tanks, hoodies, and accessories in any color.

    136 - October Return to Play Update!

    136 - October Return to Play Update!

    The WFTDA released a new update for Return to Play Guidelines!

    Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Follow me on Twitch: twitch.tv/letsgojackieB

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


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    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message

    • 26 min
    135 - You Won't Regret It

    135 - You Won't Regret It

    Let's talk about why your teammates skip practice.

    Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY

    📷 by Ciara Janae

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Follow me on Twitch: twitch.tv/letsgojackieB

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


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    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message

    • 37 min
    134 - How We Learn

    134 - How We Learn

    How do our left brain and right brain process learning something new? Also would a different way of training our skaters take all the emotional psychology out of the equation and let us focus on learning a new skill? 

    Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY

    📷 by Ciara Janae

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Follow me on Twitch: twitch.tv/letsgojackieB

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


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    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message

    • 36 min
    133 - The Perils of Power

    133 - The Perils of Power

    Becoming better leaders this week! What happens to people in your roller derby league who are given a position of power? How does their viewpoint change? Does obtaining power corrupt even the best of us? This week's episode explores the research of Dachner Keltner in his book, The Power Paradox: How We Gain and Lose Influence. 

    📷 by Ciara Janae

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Follow me on Twitch: twitch.tv/letsgojackieB

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


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    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message

    • 21 min
    132 - THIS COULD CHANGE EVERYTHING

    132 - THIS COULD CHANGE EVERYTHING

    SAVE YOUR SMALL TOWN LEAGUE!!

    How many small town roller derby leagues have vanished in the last decade? How many could have been saved if they had known about this ONE THING? Special Guest Lemon shares the exciting discovery that saved her small town league in the Midwest from disbanding. 

    📷 by Season Chandler

    "How Short Track Roller Derby Can Save Your League" - https://youtu.be/rfkQdDLPej0

    Ruleset and other resources - http://rollaskateclub.com/short-track-roller-derby-resources/

    Track in a Bag - https://rollaskateclub.com/product/short-track-in-a-bag/

    Short Track Roller Derby Info Group: https://www.facebook.com/groups/shorttrackderby

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Follow me on Twitch: twitch.tv/letsgojackieB

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


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    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message

    • 1 hr 5 min
    131 - YOU HAVE OPTIONS

    131 - YOU HAVE OPTIONS

    Want to play some roller derby? Want to play MORE roller derby?!? This week, I am joined by Orange Whip, an unofficial ambassador for other styles of roller derby gameplay and rules sets because Whip loves ALL the roller derbies!

    USARS Roller Derby Community Facebook group - https://www.facebook.com/groups/USARSrollerderbyteamsinUSA

    Official USA Roller Sports Roller Derby Facebook page - https://www.facebook.com/UsarsRollerDerby

    World Skate (USARS) rules documents - http://www.worldskate.org/roller-derby/about/regulations.html

    Contact Orange Whip - https://www.facebook.com/darreldecker

    📷 by KID / Jeremy Johnson

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Follow me on Twitch: twitch.tv/letsgojackieB

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


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    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message

    • 1 hr 7 min

Customer Reviews

4.9 out of 5
135 Ratings

135 Ratings

trishpeet ,

Many thanks!

Thanks for taking care of YOU! Looking forward to better times in 2021...listening to you is a bright spot during lonely days of social isolation

doula_at_your_cervix ,

Thank you!

Thank you Jackie! This podcast has been one of the things keeping me connected to derby during the pandemic. I appreciate your perspective and the work your doing, esp in re to challenging yourself and others in re to lifting up Black skaters and skaters of Color. 💜💜💜💜

Jessie Slamo ,

Seriously started listening a few months ago and have.not.stopped!

I absolutely love this podcast! I have been skating for a little over two years and Jackie’s topics have all spoken to me, particular about mindset at different stages of the derby journey. From fresh meat to the D1 aspirer, Jackie has something for you!

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