141 episodes

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby!

www.facebook.com/powerthru4thwhistle.
Instagram/Twitter: @Power4thWhistle
E-mail power4thwhistle@gmail.com

Want to know how you can support the podcast?
We now have a Patreon page!
https://www.patreon.com/power4thwhistle

We have a store with fun roller derby derby designs for everyone at https://power4thwhistle.threadless.com. You can choose from all kinds of tees, tanks, hoodies, and accessories in any color. Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Power Through the 4th Whistle Roller Derby Podcast Jackie Bauer

    • Sports
    • 5.0 • 129 Ratings

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby!

www.facebook.com/powerthru4thwhistle.
Instagram/Twitter: @Power4thWhistle
E-mail power4thwhistle@gmail.com

Want to know how you can support the podcast?
We now have a Patreon page!
https://www.patreon.com/power4thwhistle

We have a store with fun roller derby derby designs for everyone at https://power4thwhistle.threadless.com. You can choose from all kinds of tees, tanks, hoodies, and accessories in any color. Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    119 - Identity Loss and Post Traumatic Growth

    119 - Identity Loss and Post Traumatic Growth

    This week, I want to talk about Identity Loss after Trauma and Post Traumatic Growth. I think this is a very relatable topic because even though I came to it through concussion recovery, I feel like these ideas are sooo applicable to so many situations in life so I think I can reach every one of you out there with this one and I love it when an episode can touch everyone. Trauma could be a concussion (It's called traumatic brain injury!), any type of injury, maybe being diagnosed with a chronic illness, a traumatic incident in your life or even a world-wide pandemic perhaps. This has been a traumatic experience for many around the world and I’d argue we all have a bit of trauma to one degree or another from living through these times. Any incident in your life that makes you see the world as "Before" and "After" leaves you at a crossroads figuring out who you are and who you can be going forward as a better athlete, teammate, leader, and human being.

    Power Through the 4th Whistle will be taking an off season until January 2021. Thank you, everyone for listening and sharing this podcast with others and enjoy the massive backlog of content if you need a PT4W fix. :-)

    Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

    Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


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    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message
    Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    • 44 min
    118 - Derby Names

    118 - Derby Names

    Let's talk about derby names! How do you pick one out? Are derby names necessary? Are derby names outdated? What do derby names mean to you?

    Special note: When picking out a derby name, please please take time to evaluate if your derby name could be hurtful to any group of people. If you're not sure, run it by several people of different backgrounds that you trust to help.  

    📷 by Photobomber

    Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

    Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


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    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message
    Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    • 29 min
    117 - Concussion Phenotypes and being your own Health Care Advocate

    117 - Concussion Phenotypes and being your own Health Care Advocate

    This week, I want to go into detail of the different types of concussion symptoms and what different types of specialists you can follow up with in your recovery. In the second half, I talk about advocating for your own health care when you are injured, particularly if you have bad health insurance. I want to help you with avoiding getting shuffled around, asking the right questions, finding out the different options you have, getting multiple opinions, and when you are FINALLY in front of the right specialist, making sure you get the right treatment.

    The Go Find Out Podcast: Gina Wagner Crushes it in Roller Derby! : https://podcasts.apple.com/us/podcast/the-go-find-out-podcast-interviews-with-inspiring-women/id1517382441?i=1000491171401

    "Turning a Setback into a Comeback" on Roller Derby Athletics: https://rollerderbyathletics.com/turning-a-setback-into-a-comeback/

    "Post Concussion Syndrome" on Bout Betties: https://boutbetties.com/blog/post-concussion-syndrome/

    Parachute Training Video: https://www.youtube.com/watch?v=6F0gREFW8zw

    - - - - 

    Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

    Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


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    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message
    Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    • 36 min
    116 - Post Concussion Syndrome

    116 - Post Concussion Syndrome

    Today is National Concussion Awareness Day. This episode is a little vulnerable as I'm sharing my personal history of concussions and being diagnosed with Post Concussion Syndrome. Not enough people know about PCS and I want to share what I'm learning as I go.

    More on Concussions:

    037 - Concussions & Career Threatening Injuries - https://podcasts.apple.com/us/podcast/roller-derby-thoughts-037-concussions-career-threatening/id1426139579?i=1000436716430

    Kaio-kensi Special Guest! - 087 - Concussions & Brain Safety, Chronic Illness as an Adversary, Training & Recovery - https://podcasts.apple.com/us/podcast/kaio-kensi-special-guest-087-concussions-brain-safety/id1426139579?i=1000467116375

    Turning a Setback into a Comeback (My blog article on Medium)

    Concussion 101 | Dr. Molly Parker on Do The Thing Podcast: https://podcasts.apple.com/us/podcast/do-the-thing-with-whole30s-melissa-urban/id1460152081?i=1000487764370

    📷 by Lost Creek Studios

    Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

    Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


    ---

    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message
    Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    • 46 min
    Listen to The Go Find Out Podcast to hear a familiar voice!

    Listen to The Go Find Out Podcast to hear a familiar voice!

    I was a guest on The Go Find Out Podcast and my episode came out today. If you want to be inspired by interviews with badass women who kicked their fears to the curb and conquered their goals like a boss, this is the podcast for you!

    Here's a link to Episode 17: Gina Wagner Crushes it in Roller Derby! : https://podcasts.apple.com/us/podcast/the-go-find-out-podcast-interviews-with-inspiring-women/id1517382441?i=1000491171401


    And our next episode of THIS podcast will be released early on Friday for National Concussion Awareness Day. 


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    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message
    Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    • 2 min
    115 - NO MORE 27 IN 5???

    115 - NO MORE 27 IN 5???

    In this episode, Coach Dan and I discuss the newly announced Vision and Objectives that have been released by the WFTDA concerning the future of Minimum Skill Requirements. New curriculum? No more official test?? Program recommended but not required?? What does the future of roller derby look like when the individual leagues determine qualifications for playing derby? What pressure does this put on coaches and leadership? Will more skaters come back to roller derby? Will there be favoritism? And biggest of all, does this mean NO MORE 27 IN 5?!?

    WFTDA announcement
    Vision and Objectives

    Check out Jumping the Apex docuseries on https://www.outtvgo.com/!

    📷 by Memories by Andy

    Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

    Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


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    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message
    Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    • 44 min

Customer Reviews

5.0 out of 5
129 Ratings

129 Ratings

doula_at_your_cervix ,

Thank you!

Thank you Jackie! This podcast has been one of the things keeping me connected to derby during the pandemic. I appreciate your perspective and the work your doing, esp in re to challenging yourself and others in re to lifting up Black skaters and skaters of Color. 💜💜💜💜

Jessie Slamo ,

Seriously started listening a few months ago and have.not.stopped!

I absolutely love this podcast! I have been skating for a little over two years and Jackie’s topics have all spoken to me, particular about mindset at different stages of the derby journey. From fresh meat to the D1 aspirer, Jackie has something for you!

Twixmixy ,

Essential listening for derby skaters

Are you human? Do you like derby? Then you’ll love this podcast.

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