Power Through

Keith Kern
  • ٤٫٥ (٢)
  • تطوير الذات

Life and Fundamental values from Coach Keith, (ObstaCourse Fitness), and Sergeant Hanna, (ret.) Real talk, true stories, and uncut.

  1. ١٨‏/٠٣‏/٢٠٢٢

    S2 Ep 19 Achieve

    Mission achievement. Setting new missions. Fitness. Soldiers. Veterans. Courage. Fear. Failure. Confidence. Self assurance. Catalyst of courage. Courage to achieve. Evaluation of successful actions and areas to improve

    ٣٢ د

  2. ٠٤‏/٠٣‏/٢٠٢٢

    S2 Ep 18 Push Through

    Push through. Schedule time for your self care. Find your why. Stop sacrificing your health and fitness for work and family. You are important. You deserve to have good health.

    ٤١ د

  3. ١٨‏/٠٢‏/٢٠٢٢

    S2 Ep 17 Tenacity

    Tenacity. Motivation vs Dedication. Every day ends in Y. What’s your why? What are you dedicated to? The process of needing external motivation to becoming fully dedicated and self motivated

    ٢٦ د

  4. ٠٤‏/٠٢‏/٢٠٢٢

    S2 E16 Ride The Edge

    What does that even mean? Ride the edge. Macro and micro changes. Ego. Perception. Improvement. Injury. Going too far. Mindset. Clear mind. Training mentality. Being the best you. Proper nutrition for maximum performance.

    ٢٢ د

  5. ٢٨‏/٠١‏/٢٠٢٢

    S2 Ep 15 Grow

    We’re back! Happy New Year! Grow. Running in circles. Daily improvement. Growth mindset.

    ١٤ د

  6. ١٠‏/١٢‏/٢٠٢١

    S2 Ep 14 Drive on

    What keeps you driving on, after you’ve completed your mission? Fear. Commitment. Figure it out. Commit before figuring it out. Daily improvement. Burying ghosts. Doing it for you. Motivation.

    ٣٩ د

  7. ٠٣‏/١٢‏/٢٠٢١

    S2 Ep 13 Beasts

    The power of words. Speaking it into existence. I don’t get tired. I will not quit. Soul. Never give your pain a voice. I feel outstanding. Year defining event.

    ٣٣ د

  8. ٢٦‏/١١‏/٢٠٢١

    S2 Ep 12 Overtime

    Going into overtime. Moping. Purpose. Goals. Emotions. Nervous and excited. Sleeping in. Coffee. Morning people. Getting through it. Getting the most out of it. Empathy. Sympathy. Problem solvers. Offending people. Fixing the problem.

    ٢٨ د
مشاهدة الكل (٤٩)

التقييمات والمراجعات

٤٫٥
من ٥
‫٢ من التقييمات‬

حول

Life and Fundamental values from Coach Keith, (ObstaCourse Fitness), and Sergeant Hanna, (ret.) Real talk, true stories, and uncut.

المعلومات

  • صناع العمل
    Keith Kern
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٢
  • الحلقات
    ٤٩
  • التقييم
    فاضح
  • حقوق النشر
    © Keith Kern
  • موقع البرنامج على الويب
    Power Through