Power Through

Keith Kern
  • 4.5(2개의 평가)
  • 자기 계발

Life and Fundamental values from Coach Keith, (ObstaCourse Fitness), and Sergeant Hanna, (ret.) Real talk, true stories, and uncut.

  1. 2022. 03. 18.

    S2 Ep 19 Achieve

    Mission achievement. Setting new missions. Fitness. Soldiers. Veterans. Courage. Fear. Failure. Confidence. Self assurance. Catalyst of courage. Courage to achieve. Evaluation of successful actions and areas to improve

    32분

  2. 2022. 03. 04.

    S2 Ep 18 Push Through

    Push through. Schedule time for your self care. Find your why. Stop sacrificing your health and fitness for work and family. You are important. You deserve to have good health.

    41분

  3. 2022. 02. 18.

    S2 Ep 17 Tenacity

    Tenacity. Motivation vs Dedication. Every day ends in Y. What’s your why? What are you dedicated to? The process of needing external motivation to becoming fully dedicated and self motivated

    26분

  4. 2022. 02. 04.

    S2 E16 Ride The Edge

    What does that even mean? Ride the edge. Macro and micro changes. Ego. Perception. Improvement. Injury. Going too far. Mindset. Clear mind. Training mentality. Being the best you. Proper nutrition for maximum performance.

    22분

  5. 2022. 01. 28.

    S2 Ep 15 Grow

    We’re back! Happy New Year! Grow. Running in circles. Daily improvement. Growth mindset.

    14분

  6. 2021. 12. 10.

    S2 Ep 14 Drive on

    What keeps you driving on, after you’ve completed your mission? Fear. Commitment. Figure it out. Commit before figuring it out. Daily improvement. Burying ghosts. Doing it for you. Motivation.

    39분

  7. 2021. 12. 03.

    S2 Ep 13 Beasts

    The power of words. Speaking it into existence. I don’t get tired. I will not quit. Soul. Never give your pain a voice. I feel outstanding. Year defining event.

    33분

  8. 2021. 11. 26.

    S2 Ep 12 Overtime

    Going into overtime. Moping. Purpose. Goals. Emotions. Nervous and excited. Sleeping in. Coffee. Morning people. Getting through it. Getting the most out of it. Empathy. Sympathy. Problem solvers. Offending people. Fixing the problem.

    28분
모두 보기(49개)

평가 및 리뷰

4.5
최고 5점
2개의 평가

소개

Life and Fundamental values from Coach Keith, (ObstaCourse Fitness), and Sergeant Hanna, (ret.) Real talk, true stories, and uncut.

정보

  • 제작진
    Keith Kern
  • 방송 연도
    2021년 - 2022년
  • 에피소드
    49
  • 등급
    무삭제판
  • 저작권
    © Keith Kern
  • 웹사이트 보기
    Power Through