8 min

Powerback 114: Undoing: workout expectations The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy

    • Entrepreneurship

As you are growing a business, you may unintentionally put yourself aside. I know, and I’ve been there. 

You’re working really hard to make ends meet, and most of the time that means neglecting your health.


But…

Your health needs just as much (if not more!) attention as your business.


So, here’s how you can make time to workout;


Give yourself a chance to try out something newFind a workout routine that works for you

Keep in mind that working out is self-care and will improve your productivity and clarity in your work. 


I challenge you to undo any workout expectations today. 

---


RESOURCES FROM THIS EPISODE

To grab the resources mentioned inside the episode, go to: lauraaura.com/resources

Take the Power Leak Quiz at lauraaura.com/powerleakquiz and identify where you may be unintentionally giving away your power - which is often the answer to “what am I missing?” and the biggest growth opportunity in your business.


CONNECT WITH LAURAAURA

Instagram: @thatlauraaura

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Website: LauraAura.com


THANK YOU, GUTSY TRIBE!

We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
Support the showTHANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

As you are growing a business, you may unintentionally put yourself aside. I know, and I’ve been there. 

You’re working really hard to make ends meet, and most of the time that means neglecting your health.


But…

Your health needs just as much (if not more!) attention as your business.


So, here’s how you can make time to workout;


Give yourself a chance to try out something newFind a workout routine that works for you

Keep in mind that working out is self-care and will improve your productivity and clarity in your work. 


I challenge you to undo any workout expectations today. 

---


RESOURCES FROM THIS EPISODE

To grab the resources mentioned inside the episode, go to: lauraaura.com/resources

Take the Power Leak Quiz at lauraaura.com/powerleakquiz and identify where you may be unintentionally giving away your power - which is often the answer to “what am I missing?” and the biggest growth opportunity in your business.


CONNECT WITH LAURAAURA

Instagram: @thatlauraaura

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Website: LauraAura.com


THANK YOU, GUTSY TRIBE!

We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
Support the showTHANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

8 min