40 min

Heart Rate Variability Training with Trever Gray Powering Performance

    • Sports

In our third episode of this new season, we sat down with heart rate variability expert, former swimmer, and professor at Tacoma College, Trever Gray.

Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.

In our third episode of this new season, we sat down with heart rate variability expert, former swimmer, and professor at Tacoma College, Trever Gray.

Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.

40 min

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