100 episodes

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!

Powerlifting For The People by Gaglione Strength Gaglione Strength

    • Health & Fitness
    • 4.5 • 42 Ratings

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!

    I got MISS LOADED 90 POUNDS !

    I got MISS LOADED 90 POUNDS !

    In this episode Coach Gaglione shares his thoughts on a recent training session where he got miss loaded by 90 lbs and what we can learn from it !
     
    Looking for additional resources to support your goals?
     
    Set up a consult with Coach Gaglione
     
    https://gaglionestrengthconsults.as.me
     
    Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !
     
    https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
     
    Use these Helpful Links below to kick start your gains and support our team!
     
    GS Approved Supplements
    GS Approved Electrolytes
    GS Approved Guided Programing

    Certified Piedmontese use code COACH at Check out for 25% off

    Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

    • 14 min
    Showing Gratitude this Holiday Season

    Showing Gratitude this Holiday Season

    In this episode Coach Gaglione shares his thoughts on what the holiday season means to him and reflects on the passing of Mike Jenkins 
     
    Looking for additional resources to support your goals?
     
    Set up a consult with Coach Gaglione
     
    https://gaglionestrengthconsults.as.me
     
    Fresh ready to eat meal prep from Eat Clean Bro  use Code GS5 at checkout to save !
     
    https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
     
    Use these Helpful Links below to kick start your gains and support our team!
     
    GS Approved Supplements
    GS Approved Electrolytes
    GS Approved Guided Programing

    Certified Piedmontese use code COACH at Check out for 25% off

    Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

    • 14 min
    Damage Control 2021

    Damage Control 2021

    In this episode Coach Gaglione shares his thoughts on how he navigates staying healthy during the holidays with the Damage Control program
     
    Looking for additional resources to support your goals?
     
    Set up a consult with Coach Gaglione
     
    https://gaglionestrengthconsults.as.me
     
    Fresh ready to eat meal prep from Eat Clean Bro  use Code GS5 at checkout to save !
     
    https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
     
    Use these Helpful Links below to kick start your gains and support our team!
     
    GS Approved Supplements
    GS Approved Electrolytes
    GS Approved Guided Programing

    Certified Piedmontese use code COACH at Check out for 25% off

    Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

    • 26 min
    Gags Goals Update Yoketober Recap 2021

    Gags Goals Update Yoketober Recap 2021

    In this episode Coach Gaglione reflects on the last month of training and eating and goes over his final body composition results of YOKETOBER 
    https://gaglionestrengthconsults.as.me
     
    Looking for additional resources to support your goals?
     
    Next Seminar
    https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
     
    Use these Helpful Links below to kick start your gains and support our team!
     
    GS Approved Supplements 

    GS Approved Electrolytes
    GS Approved Guided Programing 

    Certified Piedmontese use code COACH at Check out for 25% off

    Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

    • 9 min
    How to get mentally prepared for Training

    How to get mentally prepared for Training

    In this episode Coach Gaglione reflects on what is has done to turn around some "poor" workouts and how he is performing better than ever in spite of less than ideal circumstances outside the gym 

    Schedule a consult using link below 
    https://gaglionestrengthconsults.as.me
     
    Looking for additional resources to support your goals?
     
    Next Seminar
    https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
     
    Use these Helpful Links below to kick start your gains and support our team!
     
    GS Approved Supplements 

    GS Approved Electrolytes
    GS Approved Guided Programing 

    Certified Piedmontese use code COACH at Check out for 25% off

    Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

    • 24 min
    Understand your Goals

    Understand your Goals

    Moe and Coach Gaglione have a chat about understanding goals and why that is so important for exercises selection ! 

    They also discuss details for their upcoming seminar at GS! 

    Check out details for our next seminar ! Coming this November to NY!

    https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/

    • 18 min

Customer Reviews

4.5 out of 5
42 Ratings

42 Ratings

liftlikeamanda ,

Lots of great information!

Only a few episodes in and I’m already gaining a ton of knowledge. Lots of amazing guests on the show as well to learn from various perspectives in the strength world. Highly recommend!

AllenLifts ,

Great strength coach

One of the best coaches in the world of strength!

Parblar ,

Easily digestible

I really appreciate the short episodes. I actually ran the hypertrophy program first and then found the podcast.

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