150 episodes
Powerlifting & Power Ballads Podcast Josh Rohr & Lara Sturm
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- Sports
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5.0 • 8 Ratings
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Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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Ep. 150 - Raw Nationals is Next Week!
Episode 150 (9/7/23)
Storytime with Lara
Raw Nats:
Kati, Jo, Olivia, Cindi and LePrimetime Roster has been revealed
Training Hall at Raw Nationals
Open World Cup - June 29-30 in Albany, NY
Apex Pro - Raw Full Power - Dec 9 in Frederick, MD
Wisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5
New Lifter Tip: Get your rack heights in the same gear you’re going to wear on the platform. Squat shoes are higher than barefoot.
Random Band Facts: Foreigner
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
Listen to the Top 5 Driving Songs on Spotify!
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads. -
Ep. 149 - New GA Meet & Deep Purple
Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
Listen to the Top 5 Driving Songs on Spotify!
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads. -
Ep. 148 - Let's hear it for the...
Episode 148 (8/23/23)
Bench Nationals - Leaderboards - Who is safe?
How would Jim Williams @munchie0077 fair at Bench Nationals?
Primetime Roster Reveal & Scenarios
Friday, September 1 at 6:00pm Eastern
Supertotal at the Arnold?
Josh Rohr meet news
Curtis is biggest fan
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
Listen to the Top 5 Driving Songs on Spotify!
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads. -
Ep. 147 - Q&A: Which masters lifters are safe?
Episode 147 (8/9/23)
Chainsaw Stories
People Noticed that we skipped a few weeks. Thanks for listening Trey & George and Curtis
Emma's 1st Birthday on Monday
Elvis joins Lara’s family
Listeners Q&A from IG
Emma makes a guest appearance
Master's Finals
Josh’s new favorite person to follow on IG: @munchie0077 (Jim Williams)
Training App - 1st day free . Announcement will be this week or next on TeamRohr IG
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
Listen to the Top 5 Driving Songs on Spotify!
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads. -
Ep. 146 - Implications and Scenarios at the Wisconsin Equipped Pro
Ep. 146 (7/26/23)Implications and Scenarios at the Wisconsin Equipped Pro
Senior National Coaching Course - Wednesday, September 3 with
Josh Rohr, Paulie Steinmann, Zach Cooper and Matt Gary
Remaining Pro Qualifier - Newly earned Pro Card holders from Regional Competitions and from Sin City Open Qualifier will be invited to Finals
Wisconsin Equipped Pro - November 5 - 3rd and last Pro Meet for Equipped Lifters
Only Top 5 invited to Finale
P L Situation:
You can change one rule about one of the competition lifts. Which lift and which rule do you change?
New Lifter Tip:
Use safeties and spotters that know how to spot properly. Spot the lifter not the bar.
Respect the Chainsaw
Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
Listen to the Top 5 Driving Songs on Spotify!
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads. -
Ep. 145 - Ben Green helps us recap Equipped Nationals
Episode 145 (6/28/23)
Lift Fueled Meet- Ray Nosari
Who is Ben Green?
Equipped Nationals Recap:
Stacie Metcalfe 60kg M2
Amy Pancake 75kg O/M2
Laura Styrlund 82.5kg M2
Katey Dodge 90kg O/ M1
Ashley Hanna 82.5kg /O
1st Place Women’s Masters Team
Storytime with Ben Green
Ben and Josh doing a meet
Lost chicken update and Bee Story
PLSituation: Coming into a meet, you’re on a slow cut and then 3 days out you’re underweight, what do you do?
Storytime with Josh
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
Listen to the Top 5 Driving Songs on Spotify!
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
Customer Reviews
Powerlifting and Power Ballads. Awesome concept!
Great podcast!
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