In order to live a better life, you have to raise your standards, but not just in any place, you have to raise your standards in five critical areas.
You need to be more intentional. How is it that you want to show up on the health front, on the wealth front and on the relationship front?
You need to be more disciplined. The pain of discipline in the moment usually is far less than the pain of regret later.
You need to be bolder. The bolder you are, the more willing you are to step out of your comfort zone, the better life you will live.
You need to raise your standards to live a better life on the health front. That includes sleep, exercise, and nutrition.
You also need to be looking in the area of happiness or joy. We often forget that our happiness is a choice. We can choose to be happy.
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