5 min

PPI #133 4 Steps to Restart A Bad Day Peak Performance Insights

    • Self-Improvement

Bad days happen all the time, but with a few simple steps, you can turn a bad day into a good one and get right back on track.

KEY POINTS
There are four simple things that you can do to restart a bad day.

Number one, treat it as normal. Smile. Bad days happen.

Number two, you need to revisit what was important in the day.

Number three, Schedule, show up, single task. Three S's that will help you turn a bad day into a good one.

Number four, take breaks often. What has become a bad day is actually a form of exhaustion.


FREE EBOOK
Free Digital Copy of my best selling book The 3 Alarms:
https://www.ericpartaker.com/the3alarms

Please rate and review my podcast here: https://ratethispodcast.com/eric

Bad days happen all the time, but with a few simple steps, you can turn a bad day into a good one and get right back on track.

KEY POINTS
There are four simple things that you can do to restart a bad day.

Number one, treat it as normal. Smile. Bad days happen.

Number two, you need to revisit what was important in the day.

Number three, Schedule, show up, single task. Three S's that will help you turn a bad day into a good one.

Number four, take breaks often. What has become a bad day is actually a form of exhaustion.


FREE EBOOK
Free Digital Copy of my best selling book The 3 Alarms:
https://www.ericpartaker.com/the3alarms

Please rate and review my podcast here: https://ratethispodcast.com/eric

5 min