5 min
PPI #133: 4 Steps to Restart A Bad Day The 2% with Eric Partaker
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- Self-Improvement
Bad days happen all the time, but with a few simple steps, you can turn a bad day into a good one and get right back on track.
KEY POINTS
Treat a Bad Day as Normal - Smile, bad days happen. If you choose to hold a grudge against the day, the rest of the day will be guaranteed to be bad.
Revisit What Was Important That Day - Did you have a plan? Are you sticking to that plan? If not, what can you do to get back on track?
Schedule, Show Up, Single Task - Create a new plan if you need to and then schedule what it is that you would like to do for the rest of the day. Show up to the appointments, and single task during that time.
Take Breaks Often - Your bad day could be a form of exhaustion. Have you been working hard without taking breaks? Are you burnt out? Get out and take a five minute walk, get the blood flowing again.
FREE EBOOK
Free Digital Copy of my best selling book The 3 Alarms:
https://www.ericpartaker.com/the3alarms
Please rate and review my podcast here: https://ratethispodcast.com/eric
Bad days happen all the time, but with a few simple steps, you can turn a bad day into a good one and get right back on track.
KEY POINTS
Treat a Bad Day as Normal - Smile, bad days happen. If you choose to hold a grudge against the day, the rest of the day will be guaranteed to be bad.
Revisit What Was Important That Day - Did you have a plan? Are you sticking to that plan? If not, what can you do to get back on track?
Schedule, Show Up, Single Task - Create a new plan if you need to and then schedule what it is that you would like to do for the rest of the day. Show up to the appointments, and single task during that time.
Take Breaks Often - Your bad day could be a form of exhaustion. Have you been working hard without taking breaks? Are you burnt out? Get out and take a five minute walk, get the blood flowing again.
FREE EBOOK
Free Digital Copy of my best selling book The 3 Alarms:
https://www.ericpartaker.com/the3alarms
Please rate and review my podcast here: https://ratethispodcast.com/eric
5 min