42 episodes

Sophia Ruan Gushée—nontoxic lifestyle expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," creator of the Ruan Detox Immersion and the Essential Detox, wife, and mother of three—talks to experts and wellness warriors to unveil tips to optimize your well-being, healing, and life experience.

Practical Nontoxic Living with Sophia Ruan Gushée Sophia Ruan Gushee

    • Health & Fitness
    • 4.6 • 13 Ratings

Sophia Ruan Gushée—nontoxic lifestyle expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," creator of the Ruan Detox Immersion and the Essential Detox, wife, and mother of three—talks to experts and wellness warriors to unveil tips to optimize your well-being, healing, and life experience.

    Detox Your Hormones

    Detox Your Hormones

    After 14 years of unexplained infertility, Sara Jensen and her husband, co-CEOs and co-founders of Hugh and Grace, were shocked to learn that products we use daily—including some that claim to be "clean" and nontoxic—contain hormone-disrupting chemicals that increase our risks to health issues including adverse reproductive outcomes. Motivated by what they learned, they launched their company Hugh and Grace to offer high-performing, natural products. 

    • 49 min
    Benefits of Flower Essences

    Benefits of Flower Essences

    Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times, and the LA Times, her flower-powered community is thriving in over 15 countries. Listen to how flower essences can enhance your wellbeing.

    • 40 min
    Resonate with Sound Healing and Vibration Therapy

    Resonate with Sound Healing and Vibration Therapy

    Elian Zach, co-founder of Woom Center in Manhattan, and Sophia talk about how sound and vibration healing changed her life. Listen for ideas on how it could enhance yours too.

    • 29 min
    Transform Unconscious Patterns Into Conscious Choices

    Transform Unconscious Patterns Into Conscious Choices

    Jozi Radus created the Unconscious Mapping System (UMS) to help clients transform their unconscious patterns into conscious choices. Listen to how the UMS can empower and liberate you for more connection, fulfillment, peace, and joy.

    • 50 min
    How Your Fertility & Reproductive Health Signal Your Later Health & Life Expectancy

    How Your Fertility & Reproductive Health Signal Your Later Health & Life Expectancy

    Author of the groundbreaking book Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race (with Stacey Colino), Dr. Shanna H. Swan is one of the world’s leading environmental and reproductive epidemiologists. Listen to Dr. Swan's empowering insights to optimize influences on your reproductive health (your 6th vital sign), fertility, assisted reproductive efforts, pregnancy outcomes, and overall health.

    • 49 min
    Alchemy From Daily Rituals

    Alchemy From Daily Rituals

    Diagnosed in her 20s with autoimmune diseases, Shiva Rose, author of the bestselling book Whole Beauty and creator of Shiva Rose Beauty, transformed her health and wellbeing by modifying her daily rituals. Listen to Shiva's inspiring story of resiliency, recovery, and thriving from a physician's death sentence.

    • 42 min

Customer Reviews

4.6 out of 5
13 Ratings

13 Ratings

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