Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness

Lori Owens - Master Resilience Training, Positive Psychology Instructor
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***TOP 3% Global Podcast***  Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies -rebuild relationships with friends and family Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor. For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen. I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love. Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward. If you’re ready get your life back: - to break free from depression and anxiety - re-engage with the people and activities around you. - find joy and meaning in your life - learn brain hacks to help you focus and achieve your goals. Then this podcast is for you!

  1. há 1 dia

    107. Everything Feels Like Too Much? 3 Signs Stress Has Pushed You to Your Emotional Limit

    Everything feels like too much? You may be closer to your emotional limit than you realize. When stress, anxiety symptoms, PTSD, overwhelm, isolation, guilt, loneliness, and seasonal depression pile up, your stress bucket can fill before you even realize you're running on empty. You may still be functioning, showing up, and taking care of everyone else while underneath the surface you're thinking, “I can't handle one more thing.” In this episode of Practical Solutions for PTSD, Lori Owens reveals 3 signs your stress bucket is already full and how to recognize emotional overload before it turns into burnout. You'll discover why: Small things can suddenly feel HUGE Everything can start feeling urgent You can rest without actually recovering Guilt and people-pleasing can quietly fill your stress bucket Isolation and loneliness can make overwhelm even heavier Stress and anxiety symptoms can make it harder to focus, connect, and enjoy the things you once loved Most importantly, you'll learn how to recognize when your emotional capacity is maxed out and identify what you can remove, postpone, or release before your bucket overflows. You don't have to wait until you're burned out to admit you're overwhelmed. Sometimes the next step isn't doing more. It's making room. LINK:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com KEYWORDS:  stress anxiety symptoms emotional overwhelm overwhelmed emotional exhaustion burnout guilt stress management PTSD PTSD symptoms anxiety seasonal depression mental health boundaries

  2. há 6 dias

    106. Not Broken. Equipped. Rebuild Confidence After Trauma: Leadership for PTSD, Anxiety Symptoms & Depression

    Do you second-guess every decision or feel like someone else is more qualified? PTSD, anxiety symptoms, depression, seasonal depression, and stress can leave you doubting yourself and wondering if your voice still matters. In this episode of Practical Solutions for PTSD, Lori Owens continues the Not Broken. Equipped. series by exploring the character strength of Leadership. Discover why leadership isn't about titles or control. It's about influencing others through courage, compassion, and everyday choices. You'll learn how trauma impacts confidence and decision-making, why anxiety fuels overthinking, how depression steals your sense of purpose, and four practical ways to rebuild confidence by leading with your values. If you're feeling overwhelmed, emotionally exhausted, or simply functioning but barely, this episode will remind you that your life still has influence, and one faithful next step can make a lasting difference. You'll learn: How leadership supports PTSD, anxiety symptoms, depression, and seasonal depression Four simple ways to grow healthy leadership every day How to lead with confidence instead of fear LINKS:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing Keywords: PTSD, PTSD recovery, anxiety symptoms, depression, seasonal depression, stress, guilt, isolation, boundaries, Positive Psychology, resilience, confidence, purpose, leadership, decision-making, emotional wellness, overcoming anxiety, overcoming depression.

  3. 11 de ago.

    105. Chronic Stress & Anxiety Symptoms: How to Calm Your Body & Break the Burnout Cycle ~ with Shan

    Burnout isn't just about doing too much. It's often the result of chronic stress, perfectionism, and living in survival mode. In this special two-part conversation, Lori Owens welcomes former nurse and holistic health coach Shan Wright to explore the connection between PTSD, anxiety symptoms, stress, burnout, chronic inflammation, and emotional health. Together, they discuss how perfectionism, people-pleasing, poor boundaries, and unresolved stress can affect both your mind and body. You'll learn practical, holistic strategies to calm your nervous system, reduce stress, build healthier communication and boundaries, and support lasting healing. They also explore how faith, identity, and grace can help you move beyond guilt, loneliness, and isolation toward greater peace and resilience. If you're struggling with PTSD, anxiety symptoms, depression, seasonal depression (SAD), stress, guilt, loneliness, isolation, or burnout, this two-part series offers practical tools and hope to help you heal from the inside out. SHOW LINKS:  https://www.theshanwright.com/ Beat Nurse Burnout Podcast Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com Keywords PTSD anxiety symptoms chronic stress burnout perfectionism stress management inflammation nervous system regulation holistic health emotional healing

  4. 6 de ago.

    104. Perfectionism, Guilt & Burnout: Why High Achievers Feel Exhausted & Overwhelmed ~ with Shan

    Burnout isn't just about doing too much. It's often the result of chronic stress, perfectionism, and living in survival mode. In this special two-part conversation, Lori Owens welcomes former nurse and holistic health coach Shan Wright to explore the connection between PTSD, anxiety symptoms, stress, burnout, chronic inflammation, and emotional health. Together, they discuss how perfectionism, people-pleasing, poor boundaries, and unresolved stress can affect both your mind and body. You'll learn practical, holistic strategies to calm your nervous system, reduce stress, build healthier communication and boundaries, and support lasting healing. They also explore how faith, identity, and grace can help you move beyond guilt, loneliness, and isolation toward greater peace and resilience. If you're struggling with PTSD, anxiety symptoms, depression, seasonal depression (SAD), stress, guilt, loneliness, isolation, or burnout, this two-part series offers practical tools and hope to help you heal from the inside out. SHOW LINKS:  https://www.theshanwright.com/ Beat Nurse Burnout Podcast Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com Keywords PTSD anxiety symptoms chronic stress burnout perfectionism stress management inflammation nervous system regulation holistic health emotional healing

  5. 4 de ago.

    103. Feeling Stuck in Anxiety Symptoms and Seasonal Depression? One Small Practice That Can Rebuild Hope

    Feeling hopeless, stuck, or overwhelmed by PTSD, anxiety symptoms, seasonal depression, or stress? Hope can be rebuilt. After trauma, anxiety, or depression, your brain can become focused on what could go wrong instead of what could go right. But hope isn't something you either have or don't have. It's a skill you can strengthen. In this episode of Practical Solutions for PTSD, Lori Owens shares a simple positive psychology exercise that takes less than five minutes and helps retrain your brain to notice possibility, build emotional resilience, and take the next step forward. You'll learn how trauma affects your view of the future, why anticipation builds hope, and one practical question to help you move from feeling stuck to finding possibility. If you're struggling with PTSD, anxiety symptoms, stress, depression, guilt, or isolation, this episode gives you a simple tool to reconnect with hope. LINKS:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com Keywords: PTSD, anxiety symptoms, seasonal depression, stress, guilt, loneliness, isolation, boundaries, positive psychology, hope, emotional resilience, trauma recovery.

  6. 30 de jul.

    102. Not Broken. Equipped. Fairness for PTSD, Anxiety Symptoms & Seasonal Depression

    Is your inner critic holding you to a standard you'd never expect from anyone else? When you're living with PTSD, anxiety symptoms, depression, seasonal depression (SAD), stress, guilt, or isolation, it's easy to believe every decision has to be perfect. But true fairness isn't about perfection. It's about responding with wisdom, compassion, and integrity, especially toward yourself. In this episode of Practical Solutions for PTSD, Lori Owens explores the character strength of Fairness (Justice) and how it can help you quiet self-criticism, break free from endless second-guessing, and make values-based decisions with greater confidence. You'll discover: Why fairness begins with how you treat yourself How trauma, anxiety, and depression can distort your sense of justice Practical ways to replace guilt with self-compassion Four simple strategies to strengthen fairness in everyday life How living according to your values can reduce stress and build emotional resilience If you're ready to stop chasing perfection and start making healthier, more balanced choices, this episode will give you practical tools you can begin using today. 🎧 Subscribe to Practical Solutions for PTSD for weekly, trauma-informed strategies to overcome PTSD, anxiety symptoms, stress, depression, seasonal depression (SAD), isolation, loneliness, and guilt using positive psychology, neuroscience, and practical, faith-friendly encouragement. LINKS:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing KEYWORDS: PTSD, anxiety symptoms, depression, seasonal depression, SAD, stress, guilt, loneliness, isolation, fairness, justice, self-compassion, positive psychology, emotional resilience, trauma recovery, character strengths, values-based living, mental health, practical solutions for PTSD, overcoming anxiety, overcoming depression

  7. 28 de jul.

    101. Tired of Holding It All Together? Simple Health Habits to Calm Stress & Anxiety Symptoms ~ with Jihane

    Feeling overwhelmed by complicated health advice? What if better health started with one small step? In this episode, Lori talks with Dr. Jihane Farrell, a cellular biologist and health coach, about simple, science-backed strategies to improve your health after 40 without extreme diets or complicated routines. You'll discover why sleep is the foundation for better physical and mental health, how tiny habit changes create lasting results, and why healthy boundaries can reduce stress and support recovery from PTSD, anxiety symptoms, depression, and seasonal depression. If you're struggling with stress, guilt, isolation, loneliness, or feeling overwhelmed, this conversation will help you focus on what matters most and take one practical step toward lasting change. In this episode you'll learn: • Why sleep is your most powerful health tool. • How small habits outperform perfection. • The connection between boundaries, stress, and resilience. • Practical ways to improve your health one step at a time. Practical Solutions for PTSD combines Positive Psychology, neuroscience, and faith-based encouragement to help you manage anxiety, strengthen communication and boundaries, and build a healthier, more resilient life. LINKS:  Lose Belly Fat After 40: https://podcasts.apple.com/us/podcast/lose-belly-fat-after-40-weight-loss-healthy-meals-imbalanced/id1819511782 🤜🤛Join the free community: https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me: info@drjihanefarrell.com SHOW LINKS:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com KEYWORDS: Anxiety Symptoms, Stress, PTSD, Depression, Seasonal Depression, Health After 40, Healthy Habits, Sleep And Mental Health, Sleep Health, Resilience, Boundaries, Positive Psychology

  8. 23 de jul.

    100. The Journey to 100: One Step Toward Hope, Healing, and Trauma Recovery

    100 episodes. One mission. Endless hope. Can you believe we've reached Episode 100? In this special milestone episode, I'm taking you behind the scenes of Practical Solutions for PTSD to share what that very first recording was really like, how this podcast has grown, and what's next. We'll celebrate the journey, reflect on lessons learned, hear how listeners have found hope, and explore the resources now available to help you overcome PTSD, anxiety symptoms, Stress, seasonal depression, isolation, loneliness, guilt, and build healthier communication and boundaries. Whether you've been here since Episode 1 or you're just joining us, thank you for being part of this incredible community. Here's to the next 100 episodes of practical tools, healing, resilience, and hope. In this episode: • The story behind Episode 1 • How 100 episodes changed the journey • Resources to support your healing • A sneak peek at what's coming next LINKS;  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com KEYWORDS: PTSD, anxiety symptoms, Stress, seasonal depression, isolation, loneliness, guilt, communication, boundaries, Positive Psychology, trauma recovery, emotional healing, resilience, mental wellness.

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***TOP 3% Global Podcast***  Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies -rebuild relationships with friends and family Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor. For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen. I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love. Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward. If you’re ready get your life back: - to break free from depression and anxiety - re-engage with the people and activities around you. - find joy and meaning in your life - learn brain hacks to help you focus and achieve your goals. Then this podcast is for you!

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