3 min

Practice with Me - Ujayi Breath to Cope with Uncertainty The YOGI M.D. Podcast

    • Health & Fitness

Ujayi Breath is a yogic breathing technique. It helps to ease tension in your body and calm your mind. Learn to practice this breath to cope in the midst of our tumultuous circumstances.

  • 2018 The YOGI M.D. Podcast

Ujayi Breath is a yogic breathing technique. It helps to ease tension in your body and calm your mind. Learn to practice this breath to cope in the midst of our tumultuous circumstances.

3 min

  • 2018 The YOGI M.D. Podcast

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