3 min

Practice with Me - Ujayi Breath to Cope with Uncertainty The YOGI M.D. Podcast

    • Health & Fitness

Ujayi Breath is a yogic breathing technique. It helps to ease tension in your body and calm your mind. Learn to practice this breath to cope in the midst of our tumultuous circumstances.

Ujayi Breath is a yogic breathing technique. It helps to ease tension in your body and calm your mind. Learn to practice this breath to cope in the midst of our tumultuous circumstances.

3 min

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