Practicing Self-Care - Tirrany Thurmond, M.Ed., NCC, LGPC Medicine In Color

In this week's episode, I chat with Tirrany Thurmond, M.Ed., NCC, LGPC, about all things wellness including tackling imposter syndrome, practicing self-care, superwoman syndrome and we also receive some practical tips on how to care for ourselves as we prepare for the next stage in our journey.  

Contact Tirrany: 

IG: @tirranyt

IG:@idaltu_counseling

Facebook: Tirrany Thurmond

Facebook: Idaltu Counseling & Consulting



Contact Medicine In Color:

IG: @MedicineInColor

Email: MedicineInColor@gmail.com