Prebiotics, Probiotics, and What You Need for Gut Health

This episode covers:

• A study showing how little we really know about food
• A product recommendation to help you stay hydrated
• My thoughts on prebiotics and probiotics
• Two Q and As on whether or not you can work out too much and celery juice

Links I mentioned during this episode:

• Complexity of natural foods study: https://www.nature.com/articles/s43016-019-0005-1
• Tumbler with bands to track water intake: https://amzn.to/3c7kpjB
• Hidrate water bottle that calculates your consumption: https://amzn.to/2NnHq39 
• Blog post on prebiotics vs probiotics: https://www.thelyonsshare.org/?p=21277
• Gut health supplement recommendations from Fullscript (discounted dispensary): https://us.fullscript.com/protocols/lyonsshare-probiotics-and-gut-health
• Probiotic on Amazon: https://amzn.to/2ZRqpmI
• Lyons' Share blog post on burnout: https://www.thelyonsshare.org/2020/08/18/how-to-recover-from-burnout/

How to take action after listening to this episode:

• Check your gut health! Are you consuming enough probiotic rich foods? If not, check out my recommendations for probiotic supplements. Are you getting enough prebiotics through your food? If not, make an effort to get in some more of those foods that I mentioned in this episode!