32 episodes

Pregnancy Without Fear is about challenging the barriers that prevent mothers from truly enjoying their pregnancy by building self esteem and confidence within them. Listening to these podcast will help to provide you with the keys to overcome worry, anxiety and fear in pregnancy.

Pregnancy without Fear Delia Muhammad

    • Kids & Family
    • 5.0 • 5 Ratings

Pregnancy Without Fear is about challenging the barriers that prevent mothers from truly enjoying their pregnancy by building self esteem and confidence within them. Listening to these podcast will help to provide you with the keys to overcome worry, anxiety and fear in pregnancy.

    FINALLY PREGNANT - Unique online courses and support for pregnancy after infertility and loss with CAT & NIKKI

    FINALLY PREGNANT - Unique online courses and support for pregnancy after infertility and loss with CAT & NIKKI

    FINALLY PREGNANT are a series of unique online courses and support for the finally pregnant community after infertility and loss. We chat with Cat Strawbridge @tryingyears and Nikki Williams-Quamina @healthcoachnikki about their own inspirational pregnancy journeys and how this inspired them to develop the Finally Pregnant Community. We also get into the wonderful benefits and healing powers that their yoga, pilates, and growing support groups are providing.

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    • 47 min
    Breastfeeding inequities and disparities in the African American Community with Dr Kimarie Bugg

    Breastfeeding inequities and disparities in the African American Community with Dr Kimarie Bugg

    We are crowning off Black History Month 2022 celebrating Black Mothers, Babies and Breastfeeding. Did you know Black mothers still breastfeed at a lower rate when compared to white mothers? In this episode, we speak with the dynamic DR KIMARIE BUGG, the Co-Founder, President/CEO and Change Leader for Reaching Our Sisters Everywhere (ROSE) Inc., a nonprofit corporation developed in 2011 to address breastfeeding inequities and disparities in the African-American community. This is a beautiful episode packed with personal insights, rich history, information, solutions and inspiration.

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    • 57 min
    Creating a Safe Space for Women with Life Coach Maria Yasnova

    Creating a Safe Space for Women with Life Coach Maria Yasnova

    We are so excited to have International Board Certified Lactation Consultant, Maria Yasnova, returning for another great interview. Over the last three years Maria has extended her services to offer Life Coaching for Women at various milestones of their lives. So, whether you are entering early motherhood and thinking about what this new life stage will bring or finding your identity shifting and seeing new capacity in yourself, or reflecting on your career going forward now that the children have grown this episode is for you.

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    • 37 min
    Staying Healthy After Birth with Dr Olamide Savage

    Staying Healthy After Birth with Dr Olamide Savage

    In this episode we chat with Dr Olamide Savage, RCOG certified physician and founder of Little Steps health education company, about her work educating and empowering mothers on the importance of staying healthy after birth. Postpartum care is vitally important for new mums because they are at risk of serious and sometimes life-threatening health complications in the days and weeks after giving birth. 

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    • 28 min
    The power of positivity and investing in one’s mental health as a new parent

    The power of positivity and investing in one’s mental health as a new parent

    Discussions about Maternal Mental Health and the Power of Positive Thinking in pregnancy are necessary more now than ever. 

    In this episode we chat with Renee Sterling (former Vice President in Finance at Goldman Sachs, London) about her baptism of fire into motherhood as a world is gripped by a global pandemic, and how she and her husband emerged on the other side of it victoriously triumphant. 

    We also discuss her training as a Mental Health First Aider and a Certified Financial Education Instructor, and how personal tragedy inspired Renee's mission to normalize the dialogue on mental health and personal finances.

    We find out more about that Senator Obama photo...
    and why she felt so compelled to co-create and launch her own podcast series, Race2Rise. 


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    • 35 min
    Perinatal Mental Health and the Importance of Advocacy: Interview with Dr. Orinayo Onabanjo, PsychD, CPsychol

    Perinatal Mental Health and the Importance of Advocacy: Interview with Dr. Orinayo Onabanjo, PsychD, CPsychol

    In this episode we talk with Dr Orinayo Onabanjo, a UK based Chartered Counselling Psychologist, about the challenges many mothers face in relation to their perinatal mental wellbeing and the type of support available. Dr Onabanjo shares her wealth of experience delivering psychological therapy for mums experiencing a range of mental health and interpersonal challenges including helping mums cultivate stronger attachments with their babies, and addressing the impact unresolved childhood trauma can have on the journey of motherhood. May is Maternal Mental Health Month and this is a timely episode to begin the discussions. 


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    • 53 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Traci doula ,

Love!!

Delia talks about wonderful topics in pregnancy and birth. Her wisdom is a great benefit to all.

Bleutiful_Jaye ,

Ten stars

Delia is an amazing host and her ability to draw out great information amidst genuine conversation is awesome. I highly recommend listeners to engage and really appreciate this podcast.

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