Prenatal and Postnatal Nutrition: Nourishing the Journey with Dietitian Jordan Dubie from Vital Roots Nutrition

This week on the podcast, Britt chats with Dietitian Jordan Dubie all about prenatal and postnatal nutrition, as well as starting solids. 

She specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life. 

In this episode, Jordan and Britt chat about;

• Important prenatal nutrients and tips for reaching those nutritional needs
• How to prioritize nourishing foods prenatally when dealing with nausea and vomiting 
• Foods to avoid prenatally (and why)
• Herbal teas that are safe and unsafe during pregnancy 
• Is weight loss safe during breastfeeding
• What are the energy demand differences durning breastfeeding vs pregnancy
• Dietary support for increasing milk supply 
• How to know if your baby is ready to start solids
• What foods to start with when starting solids, and which ones you shouldn't 
• How to know if your baby is getting all the nutrients they need

If you would like to connect with Jordan, you can check out her website &  find her on Instagram or Facebook.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...