20 min

Prenatal Fitness Part 1 Quick Sessions

    • Fitness

Mrs. Theriot joins the Pod! Personal Trainer, Pilates & Yoga Instructor Sara Theriot joins me to talk about beginning/continueing a fitness regimen while pergnant. Doctors give good advice, but having someone who has been through it and worked with others through pregnancies is such a valuable tool. It was a long one so we've split it up into 2 parts. Enjoy!

Mrs. Theriot joins the Pod! Personal Trainer, Pilates & Yoga Instructor Sara Theriot joins me to talk about beginning/continueing a fitness regimen while pergnant. Doctors give good advice, but having someone who has been through it and worked with others through pregnancies is such a valuable tool. It was a long one so we've split it up into 2 parts. Enjoy!

20 min

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